Find your therapist

I’m an Integrative Arts Psychotherapist accredited by the HCPC (UK) I specialise in Online Therapy with adults and younger people transitioning into adulthood.

Do you need a place to talk? Perhaps you feel uneasy and uncomfortable with the way things are and need somewhere to go through what is going on for you? If this feel like you, I can help.

We all need a place where we can speak freely about our worries and fears, and needs. Sometimes, although well-meaning- you might feel friends and family don’t hear you in the way that you need.

I can help you by offering a space just for you. I can be a curious, compassionate companion to help you explore what might be keeping you stuck, and preventing you from moving forward in your life.

Hello! I’m Usha. I’m a counsellor currently working online with clients who are experiencing anxiety, stress, depression and many of the common life circumstances that affect our mental health.

I have a BSc in Psychology and a Diploma in Person-Centred Counselling. I am a member of the BACP (The British Association for Counselling and Psychotherapy).

I am the founder of V2Recovery where I work with individuals, couples and families. I have a passion in helping and supporting people experiencing any form of relationship distress and aim to make a difference in their quality of life. I use a relational approach in my work that brings the amazing benefits of therapy that attends to emotional and physical health in treating depression, trauma, and addiction. I have special interest in treating Post Traumatic stress.

I am a fully qualified counsellor and a member of The British Association for Counselling and Psychotherapy(BACP). I am insured, registered with the ICO and GDPR compliant ensuring your data is protected. I have years of experience working with children, young people, and adults.

I love being invited to share one’s journey, it is an honour, to participate and provide a space that allows the client to explore and feel safe, it makes me happy and I enjoy seeing the client walk out feeling free and ready to enjoy life. I offer a genuine, warm, and confidential space, in which I allow the client to lead, and my essence in the session offers a relationship that is open to exploring.

I am a fully qualified counsellor, accredited members of both the British Association of Counselling and Psychotherapists (BACP) and College of Sexual & Relationship Therapists (COSRT).  I am passionate about what I do and repeatedly hear the benefits of my work from client feedback.
I have a wealth of experience working with individual adults and young people and I also work with couples.  I regularly see clients with issues such as depression, anxiety, self esteem, relationship issues including sexual difficulties, domestic abuse, pain, trauma, stress, bereavement and loss and other issues which could be causing a significant detrimental impact.
​I personally as well as professionally have discovered the benefits of counselling; talking to someone who is independent has helped me to understand myself better and has enabled me to find solutions and to move forward.
I am fully insured, DBS checked and follow data protection policy and guidelines. .

Hello, I am a qualified CBT therapist and I am a member of both the BACP and the BABCP. I have been working as a counsellor for the past three years treating disorders such as anxiety, depression, stress, OCD, trauma, phobias and many other mental health problems. I have worked with people from diverse and varied backgrounds and I treat my clients in a non judgemental and empathic manner with unconditional positive regard.

Free yourself from Stress, Anxiety and Depression the natural way. Learn how to get on track and stay on track with a solution focused toolkit for life! I can help you resolve mental health issues, overcome life challenges and achieve your goals.
I have been practising a variety of Holistic and Mental Health Therapies for more than 20 years.
Specialist in Online Therapy – Skype, Zoom or easy access video link (no software needed).
Telephone consultations also available.
 
IT’S SO SIMPLE
My Online Clinic is open Monday to Friday.
Choose a time convenient for you.
Book a session by clicking the Inquire Talk link.
You’ll receive a confirmation email.
You don’t need to leave your own home.
At the appointment time, just click the link we email and you’re in!
 
HOW IT WORKS
The first session is an Initial Consultation, where I will take notes that include what issues or challenges are being experienced and what goals you’d like to achieve along with some medical details and other relevant information. I will then explain how the brain works and how these issues arise and, most importantly, what can be done. You will very quickly learn how you can get on track and stay on track. Ongoing sessions are a combination of talking therapies, relaxation and guided visualisation according to your needs and choices.
 
WHAT I DO
According to your needs and wishes, I offer an integrative programme of
– Counselling
– Advanced Medical Hypnotherapy
– Clinical Psychotherapy
– SFBT (Solution Focused Brief Therapy)
– CBT (Cognitive Behavioural Therapy)
– NLP (Neuro Linguistic Programming)
– Solution Focused Mindfulness
– The latest research-based and clinically-proven Neuroscience
 
ISSUES TREATED INCLUDE
– Stress
– Anxiety
– Depression
– Relaxation
– Smoking Cessation
– Weight Control
– Anorexia, Bulimia and Eating Disorders
– IBS and Digestion Problems
– Grief and Bereavement
– Alzheimer’s and Dementia
– MCI (Mild Cognitive Impairment)
– Concentration and Memory
– Confidence and Self Esteem
– Public Speaking
– Motivation and Inspiration
– Sport Performance
– Stage and Screen Performance
– Academic Performance
– Writing and Creative Block
– Migraines and Headaches
– Pain Management
– Fibromyalgia Syndrome
– Fatigue and Exhaustion
– Blood Pressure
– Workplace Stress
– Insomnia and Sleep Issues
– Self Esteem
– Child and Teen Issues
– Student & Exam Stress
– Phobias & Fears
– Driving Anxiety
– OCD and Compulsions
– Obsessive Thinking and Paranoia
– Panic Attacks and Nerves
– Nightmares and Flashbacks
– PTSD and Other Trauma
– Eczema, Psoriasis and Skin Issues
– Anger Management
– Road Rage
– Addictions and Detox
– Relationship Difficulties
– Sexual Problems
– Fertility, Pregnancy and Childbirth Solution Focused Hypnobirthing
– Post Natal Depression
– Menopause and Perimenopause Symptoms
– Post Operation Recovery
– Cancer (Radiotherapy and Chemotherapy Support)
– Cancer (Palliative Care)
– Life Coaching and Manifestation
– Many other issues and challenges
 
ABOUT ME
– Co-Founder and Director of Alchemy Hypnotherapy
– Consultant Medical Hypnotherapist and Clinical Solution Focused Psychotherapist
– Recognised by NHS Choices, The BMA (British Medical Association), The BPS (British Psychological Society) and The Professional Standards Authority
– Trained at The Clifton Practice with the eminent David Newton and Susan Rodrigues
– Guest speaker with David Newton at The National Council of Hypnotherapy (NCH) Annual Conference 2018
– Co-Founder / Director of The Penarth Practice
– Co-founder / Director of Lightbulb Solutions Group (Sport Performance, Education, Training and Transformation: Presentations, Speaking and Seminars)
– Medical Hypnotherapy for Cancer Patients, Marie Curie
– Winner of Zokit Business Awards (2017) for “Outstanding Contribution to Community”
– Special Commendation from Cancer Research Wales
– Reiki Master / Quantum Healing Master / Other Holistic Therapies
– Marketing, PR, Communications and Event Consultant (Quantum Communications)
– Author, Journalist and Broadcaster (Worldshift Media)
– Teacher (Schools, Neath College, Cardiff University, Brunel University)
– Founder, Fundraiser, Trustee (Tsunami Relief, Ecoshelter)
– Winner of “Intelligent Optimist of the Year” (ODE Magazine)
 
I am professionally registered with
– Welldoing (NHS Choices)
– CNHC (Complementary and Natural Healthcare Council)
– UK Government Professional Standards Authority Accredited Register
– NCH (National Council for Hypnotherapy)
– AfSFH (Association for Solution Focused Hypnotherapy)

I am integrative counsellor with an emphasis in humanistic approach but drawing from different therapeutic styles.

My focus is in creating a positive climate with the client of empathy and trust, to explore the issues that are interfering with your wellbeing. To understand the client’s circumstances and perspective and for the client to clarify how they feel/think. I then aim to intervene on the patterns that are causing the distress, to expand perspective and in collaboration bring new patterns that will improve the person’s distress and wellbeing.

I have studies and worked in Spain, USA and UK, therefore I also offer sessions and Spanish and therapy related to intercultural/expat difficulties.

Other areas of interest/experience include anxiety, depression, relationships, self-esteem and past trauma.

Difficult times with the right help and clarification are an opportunity for growth and newfound wellbeing. My aim is to make this process rewarding for you.

I know how difficult it must be searching through the profiles trying to find the right therapist/coach. Making the decision to enter into therapy is a brave one and sometimes it can be difficult. I have been told by clients that I am calm, warm, welcoming and approachable. I have also been told that I am able to put them at ease.

I offer a safe non judgemental space to work through your difficulties and offer strategies and tools to quickly reduce your symptoms and help you feel more in control. I specialise in anger, anxiety, depression, obsessive and compulsive behaviours, stress and trauma. Many of my clients self-report to feeling much better after 6-8 sessions.

As a psychotherapist,  I help you explore and understand patterns in your thinking and in relationships with others and with yourself  that may be causing you pain or making you feel stuck. I help you find your own solutions instead of giving you advice. I believe if you are given a safe space to be heard you will find your own healing.

As there is a strong connection between diet and mental health I am now a qualified Nutrition Health Coach so can help you choose foods that support your mental health. I offer help with disordered using eating psychology so you can understand why you do what you do and learn effective strategies to overcome problem eating.

Would you like to take back control of your life? Are you stressed, tired, or struggling to cope with a stress-related condition. Would you like to have more time to yourself to relax, recharge and feel better, to change to a more focused positive mindset, to achieve a goals you always wanted, to feel more positive about yourself and start living the life you want?

I can support you with using solution Focused Hypnotherapy with the following:

Managing stress and anxiety
Depression
Weight loss and healthy eating
Sleep problems
Quitting smoking
Breaking unwanted habits
Low confidence and self-esteem IBS
Managing OCD
Overcoming phobias
Managing chronic pain
Living with a long-term health condition
Coping with traumatic life events

“Helping you to take control and thrive” “Let me help you be the best version of yourself with using Solution Focused Hypnotherapy which is a complementary therapy which focuses on your preferred future and not the problem”.

“Are you looking for support to take control of an issue in your life? You’ve come to the right place.”

“I use hypnosis, a safe and non-addictive complementary therapy, to help people to make positive, long-term changes.”
​
“When you learn strategies that help you to relax, focus and feel in control, life can change immeasurably.”

My story

Thats where I can support you! I am Daniel, a Clinical Solution Focused Hypnotherapist based in North Bristol.

“As a child I suffered with sight and hearing problems, often finding that some people struggled to understand and accept the difficulties I was facing. As is often the case, this affected me mentally leading to low self-confidence and anxiety issues. Without proper treatment, my mental health problems followed me through university and the first stages of my career. Since then, I’ve suffered numerous medical issues from osteoporosis to brain seizures and chronic pain – I even had to spend a six-month stint in a wheelchair and two months in hospital recuperating after an accident.

I’m not telling you this for sympathy, what I’m trying to say is, “I get it”. I understand how hard it is. The thing I’ve learned through all of this is the importance of not giving up, of finding the positives and focusing on the future. I believe whole-heartedly in the impact that solution focused hypnotherapy can have on the psychological effects of a chronic physical condition. If you feel you’re ready for something to change, then I believe I’m the person to help make that possible. I’d love to give you the tools and techniques to get you back in control and living your best life.”

I offer in person one2one private consultations at The Arches Therapy Rooms, 1st Floor Clinic, 198 Cheltenham Road, Montpellier, Bristol BS6 5QZ.  If you would prefer an online consultation instead from the comfort of your home? Thats total fine! Find out more about how my hypnotherapy services could help you move forward with positivity by giving me a call or email me.

I am a fully qualified Psychotherapist, Hypnotherapist, and a specialist in Rapid Transformational Therapy.

I have worked with many professional women over the years I’ve been in practice. I understand how frustrating it can be for women who are used to achieving and seeing results quickly, to spend months and thousands of pounds in talk therapy and not really feel any tangible, significant shifts, often for years.

I wanted to be able to help my clients to achieve significant results as quickly as possible.

Having researched and experienced many techniques I discovered the power of hypnotherapy, specifically Rapid Transformational Therapy (RTT) and have since used it in combination with other therapeutic techniques (including aspects of Psychodynamic,  Solution Focussed Therapy, Cognitive Behavioural Therapy (CBT), and NLP) to best suit each individual client. I am now able to help my clients to achieve their goals by getting right to the core of what it is that’s been holding them back, sometimes in as little as three sessions.

Working together I have been able to help my clients to feel a positive shift in as little as 3 sessions with me.

To find out more about RTT, the process and how it works contact me for a free 20 minute discover call…

My name is Vicki Rebecca and I run a successful Hypnosis and Neuro Linguistic Programming practice that includes one to one therapy,  classes, retreats, live-in intensives, books and online products
My intention and life’s work is to help you express the greatest and grandest expression of YOU!
I train the core skills of personal and spiritual growth including various means of relaxation and mind mastery in person and in a series of online tools. The practice is supported by my extensive background in health promotion, fitness training, yoga and meditation practice as well as professional qualifications to trainer level in psychotherapy, advanced clinical hypnosis and Neuro Linguistic Programming.

I have been a practising psychotherapist since 1999 with a former career in commerce, and I also maintain an artistic practice alongside my therapy work.  My wide range of life experience helps me to ‘put myself in your shoes’ and empathise with your individual situation in the context of the uncertain and tragic times we find ourselves in.  I understand the difficulties in balancing earning a living, supporting family, ‘holding it all together’  and trying to live an authentic life where you are able to feel more alive, enriched and nourished by your world.  I have a deep interest in nature and ecology as well as the arts, culture, literature and music.   I work with individual adults and couples, as well as having been a tutor on Counselling Skills and Diploma courses.  I work in private practice both online and face to face and have worked in a number of different settings such as an NHS Medical Centre, specialist therapist for Crohns disease at Derriford Hospital, Eating Disorder Support charity and Sexual Abuse Help Centre.

“I wish had the courage to express my feelings. I wish that I had let myself be happier”. Hi I’m Nicola and I believe that having courage to seek help when we need it can change our lives. Making you feel safe and heard is my priority. Walking through your difficult feelings you will have the opportunity to explore a new perspective and find the tools needed to equip you to manage situations more effectively. I work with people who have depression, anxiety, bereavement, work stress, abuse, self-esteem and relationship difficulties. I am passionate in helping you to feel more fulfilled and understand more about yourself.

I have previously trained as a primary school teacher. However, after suffering a very close bereavement I reached out for support and saw the benefit and value of counselling which I also wanted to bring to other people.

I offer face to face and online counselling through video calls or telephone counselling. This allows flexibility for you to have a session wherever you feel comfortable without having to travel, especially in these unprecedented times. Furthermore, it offers similar benefits to face to face counselling as we are able to see each other and build the one to one relationship more effectively.

During our first session which is 50 minutes long, I believe building a trusting relationship with you is paramount and we will explore what has brought you to counselling and the experiences you are currently having as well as touching on your past experiences to gain a greater understanding of who you are as a person. I will then discuss with you what your goals of the therapy are which we will review in set intervals together, depending on whether you would like short term or long term counselling.

We are living in challenging times where fear, uncertainty and confusion are commonplace.

Many people I consult with are worried about not fitting in rather than what makes them unique and special. As well as what unites and connects them to others.

It’s easy to become used to over-relying on what others want from us, whilst losing sight of who we really are.

We’ve not been encouraged in many of our communities and establishments to practice self-inquiry and reflection. This is not good for personal autonomy or building courage or confidence to be ourselves.

It’s easy for us to lose touch with how we feel, and be vulnerable to manipulation by others. Perhaps because we are afraid of what others might think of us if we dare to express our differences.

Thankfully coming to counselling and coaching can be a way of learning to manage and cope with uncertainty and the fear of rejection. Helping us to get back in touch with what is important to us, and reconnect with our true feelings and senses.

From here we can grow both mentally and physically stronger and more confident of who we are, and what is right for us and our loved ones.

I always want my work to be first and foremost about being of service to others.

I’ve had an awareness for many years that much of the suffering and terrible things that happen in the world are fundamentally unnecessary and wrong. And that collectively we can help each other to grow stronger and more resourceful individuals and communities.

Self-development is not only an investment in ourselves, but it’s also an investment in society. In that, we are saying we are committed to becoming a better version of ourselves each day for the benefit of our community.

Maybe now is the perfect time to invest in yourself? More and more people are seeking to become more self-actualizing and to reach their true potential.

What would you like to understand better, react differently to, grow stronger in, or be more accepting of?

One of the ways we can do this is by, when possible, making use of the challenges and adversity we face in seeing them as opportunities to grow rather than negativity. Of course, this is not always easy, and we may need help along the way.

I have found through activities like ‘Wim Hof method’ cold therapy training, that doesn’t kill us can most definitely can make us stronger.

If we take sensible strategic risks and practice relaxing into our fight-flight responses, we can develop the resilience we need through gentle repetitive exposure to what we find challenging. This can help us to re-write our responses.

As well as reducing the need to over-rely on medication to function, which also risks putting harmful toxins into our bodies as well as having potentially negative side effects including addiction.

It’s far better to get back in touch with our true nature the way many of our ancestors were.

When we go through life, our opinions alter and so do our thoughts on past and present experiences. Things we have been through previously can suddenly hit us like a ton of bricks and we don’t know where the thoughts came from. We can be watching tv, reading a book and all of a sudden, Anxiety we never had before rears its ugly head affecting us in ways we never thought of, disturbing our daily lives whether gradually or suddenly. We could be sitting in a cafe with friends, completing tasks at school/work and all of a sudden a huge wave of grief takes over us. I am here to help you explore these feelings learning ways to cope.

I am a qualified counsellor and have CBT as my core model of study. I have also had personal experience of mental & physical abuse, health issues, divorce, loss & bereavement, LGBT+ issues and many others from child, young person and adult perspectives therefore I am able to empathise with my clients issues and walk with them on their own path of life.

Counselling has the potential to positively change your life. Finding the right counsellor is most important. Making the first step can be difficult. I offer 15 minutes consultation free of charge to help you with your search to find the right professional.

I have 15 years of experience working with; anxiety, depression, stress, relationship difficulties, trauma, eating disorders, and addiction. I provide a safe space where you can explore your difficulties, identify obstacles, find tools, and resources to move forward and live a more satisfying life.

With support, you will not only get through difficult times successfully but use them as a stepping stone to advance in your journey of personal growth 

I provide online sessions for quite some time, my clients say it works just as well ‘you forget there is a camera between us’

I am a BACP UK registered Counsellor with a wealth of experience in counselling, mental health & well-being, self development and spirituality. I am also a certified Level 5 Coach, a passionate restorative yoga teacher, author of ‘Self Love Shift’, and the creator of ‘Self Love Therapy’.
Being an Integrative counsellor means that I work holistically, in a way that suits your needs, focussing on the here and now, helping you to make sense of your past and individual experiences.
I work with both men and women and currently offer sessions via Zoom, Skype or on the telephone. 

I am a UKCP-registered integrative existential psychotherapist with extensive experience in delivering long and short term psychotherapy to individuals and couples. I have 14 years’ experience of working therapeutically in higher education, the NHS and in private practice.

As an integrative existential psychotherapist, I am particularly interested in how we make meaning of the world and of our lives, and how this affects our day to day functioning. Experiencing a crisis of meaning can be a major source of stress and anxiety. If your life starts to feel meaningless, you may end up in a hopeless and depressed state. The therapist’s role is to support you to navigate the difficult feelings that can arise in the process and help you find renewed purpose in your life.

I combine elements from different schools in my approach to psychotherapy, including psychodynamic, humanistic, existential, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT) and mindfulness. I have worked with clients experiencing many different issues, including (but not limited to) anxiety, depression, eating disorders, addictions, relationship issues and religious and spiritual matters. I am experienced in supporting team members and managers with work-based conflicts. Additionally, I have considerable experience in supporting clients with diagnosed mental health conditions, including bipolar disorder, personality disorders and clinical depression.

Qualifications:

Professional Doctorate in Psychotherapy (2012)

Masters Degree in Psychotherapy (2008)

Post-Graduate Diploma in Clinical Supervision (2008)

Post-Graduate Diploma in Integrative Counselling, (2004)

Research and Publications:

Conference Presentations:

Cassar, S. (2015). Existential spirituality: navigating the maze of spiritual thinking within existential psychotherapy. World Conference for Existential Therapy. London

Cassar, S. (2011). The Impact of Psychotherapists’ Spiritual Practice, Beliefs and Values on their Clinical Work: preliminary findings. Theology and Therapy 2011 Day Conference. Edinburgh University.

Publications:

Aceijas, C., Waldhäusl, S., Lambert, N., Cassar, S., Bello Corassa, R., (2016) Determinants of health-related lifestyles among university students. Perspectives in Public Health

Vahrmeyer, M and Cassar, S (2017) The paradox of finitude in the context of infinitude: Is death denial an essential aspect of being in the world? Journal of the Society for Existential Analysis. 28.1: 151-165

Cooper, M., Wild, C., van Rijn, B., Ward, T., McLeod, J., Cassar, S., Antoniou, P., Michael, C., Michalitis, M., Sreenath, S. (2015) Pluralistic Therapy for Depression: Acceptability, outcomes and helpful aspects in a multisite study. Counselling Psychology Review. 30(1): 6-20

Cassar, S. and P. Shinebourne (2012). “What does Spirituality Mean to You?: An Interpretative Phenomenological Analysis of the Experience of Spirituality. Journal of the Society for Existential Analysis. 23(1): 133-148.

I am a qualified Psychotherapist counsellor who practices with a Humanistic & Integrative approach. This means I will focus on the needs of you, using techniques from different approaches.

Each and everyone of us are unique and therefore I do not feel I am the expert of you and can tell you what to do, my belief is to support and guide you, with my experience to help you work through your concerns. So that you can start to feel more complete within yourself.

The first step in starting counselling can feel overwhelming, bringing past thoughts to the surface and stirring up feelings of being judged, neglect, not trusting the other. My attitude is to value you for doing the best you can. It can be tough for us at times. Let us accept us for who and how we are right now at this moment.

I have personal experiences around being judged, mental health as well as trauma, so please do not feel you are alone. Once we allow ourselves to sit with the uncomfortable feelings, we will begin to flourish.