Find your therapist

At a young age I’ve witnessed parental domestic abuse, bullied at primary and secondary school which created isolation, this triggered me to have low self esteem, anxiety and depression which went on to effect me in areas of relationships and confidence. As I went into adult life I suffered with post natal depression and mental health anxiety.As well as helping in my own recovery using CBT and holistic approaches All of the above has helped me to understand the conditions and how to help people better along side being able to relate to a persons experiences for the better. . This is one of the reasons why I chose this field of work although I did a law degree.

I offer therapy via Zoom or Whatts app or Telephone.

I am an experienced counsellor, supervisor and psychosexual/relationship therapist. My background is in midwifery and women’s health and I have long experience working with teenage clients and family problems.
I am the person to see if you have issues with bereavement, depression, relationships, separation or divorce, work based problems and coping with the changes that life throws at us.
For those who have low self esteem or anxiety we can work together to improve your situation.
I also use EFT or tapping to help if your problem is addiction, phobias, anger management or PTSD.
I work with an open mind, using the therapy to suit your needs and will support you in improving your life whatever you feel is the problem. Ex-offenders welcome.
Couples counselling at any stage of your relationship is something I can assist with as a couple or single, Gay,lesbian, Bi or trans.If you want life to improve we can work together on any issue or I can sign post you to the best help for you. My place or yours and evening and weekend appointments available

Training, qualifications & experience
Registered midwife, counsellor, psychosexual/relationship therapist and teacher.
Supervisor for students and practitioners who hold a client case folder.
I have worked in Universities, hospitals and FE colleges. I worked in a charity for young people, for EAP providers, trauma and rapid response and independently.
MA  in race relations and ethnic studies and midwifery, sexual health and contraception qualifications.
Experience of working with ex-offenders.
Co author of “the Bullying Culture” with Ruth Hadikin concerning NHS bullying.
Happy to welcome anyone who wants to improve their life.
Registered Member of  BACP  and  Member of COSRT

I am a fully qualified counsellor and a member of The British Association for Counselling and Psychotherapy(BACP). I am insured, registered with the ICO and GDPR compliant ensuring your data is protected. I have years of experience working with children, young people, and adults.

I love being invited to share one’s journey, it is an honour, to participate and provide a space that allows the client to explore and feel safe, it makes me happy and I enjoy seeing the client walk out feeling free and ready to enjoy life. I offer a genuine, warm, and confidential space, in which I allow the client to lead, and my essence in the session offers a relationship that is open to exploring.

Are you sick of being told… “Be strong” or “get on with it” or maybe “give it time” or that old favourite “it will be alright when…”
If so counselling can work for you.          
Suppressing your feelings and just getting on with it is more likely to make things a whole lot worse. There are ways that you can discover with counselling to help you to cope better, lessen your anxieties and fears and create a better well-being.
Although I work with a broad range of clients I have specific knowledge and training working with anxiety, depression, anger and loss. I draw on my whole bunch of life experiences such as being a CFS/Fibro warrior and dealing with my own trauma and cancer experiences.

DONT STRUGGLE ALONE!

Hello and welcome to my page. I am a fully qualified, BACP registered Counsellor working with adults and young people from my therapy rooms in Watford and St Albans in Hertfordshre and via online video call, worldwide.

I am passionate about providing an inclusive, confidential, safe space for all clients regardless of their race, religion, gender or sexuality.

There are many different reasons that lead people to seek Counselling and your journey will be unique to you. You may be going through a difficult point in your life or finding it hard to cope or deal with past or present issues? You may be feeling confused, stuck or like you’re going around in circles and unable to move forward. Whatever your reason, we can work through it together and help you find a way forward.

If you are thinking about making some changes in your life, and if you feel you need a helping hand, I can help you find a way through. I know it’s a cliché but you really have made the first step already. Take a few minutes to read a little more, and if you think I can help, just let me know.

I have over 30 years experience within Addiction /Dependencies, and related fields, working with a wide variety of clients from diverse backgrounds and cultures.  I have developed and managed an integrated Hypnotherapy approach which includes aspects of Solution Focus and Motivational models, and elements of Cognitive Behavioural Therapy. In addition to Alcohol and Drug problems, many of my clients have been seeking help for Anxiety and Stress, Relationship difficulties, Phobias, Confidence issues and Smoking Cessation.

All that might sound a bit complicated but, to be honest, it can be quite simple really. We talk things over for a bit, look at the changes you want to make, decide between us if Hypnotherapy might help, and we take it from there. There is no great mystery to Hypnotherapy. Nothing to be afraid of. No one can make you do anything you don’t want to do.  TV stunts are nothing to do with Hypnotherapy. In all these years I’ve never seen anyone cluck like a chicken but I’ve seen plenty make a positive difference to their life.

I’m a UKCP registered Psychotherapist with a body oriented approach. More than 20 years of experience have given me time to acquire a variety of tools and insight into many approaches to meet the needs of each client in an individual way that respects each person’s own wisdom towards healing.

Main specialities are trauma, depression, anxiety, spiritual development, anger management, berievement among many others.

I work online and face to face and the body oriented aspect can be practised surprisingly well via video links – I’m myself receiving support and supervision in this way.

I’m a psychodynamic and body oriented psychotherapist with my a practice in Penzance, Cornwall. Genuine compassion, kindness, mindfulness, contact, depth, kind confrontation and humour are some keys to describe the way I work. The aim is to build a trusting relationship that creates a sense of deep safety and can also withstand a challenge if that might be needed.

Sometimes words are not enough or cannot reach the place that wants to be reached. The way I integrate talking therapy and the body oriented approach depends on each individual client and their specific needs. With some clients I ‘only’ talk, but I will alwyas encourage mindfulness of breath and body.

Body oriented psychotherapy has proven most helpful for trauma, anxiety and panic disorders and depression. If you are feeling sad, experiencing relationship issues or just having a hard time feeling overwhelmed with life, your children or an illness, there will be a way forward.

Is it for you?

If you have been in therapy and found that just talking didn’t get you to the place you needed to go …
If you have ever craved for a therapy that gives you the space and the guidance to go deep and express, what feels unexpressable…
If you have noticed that when you feel depressed or anxious your body also seems to be suffering like IBS, being tense or aching

…then a body oriented approach might just be what you have been looking for. Our body is a miracle. It houses our personality, our spirit and our soul. Whatever we do or whatever happens to one of these aspects is intrinsically linked with the others.

What happens during treatment?

Talking is still a main tool in my therapy practice. But alongside the mind with its capacity to articulate and analyse, I will invite the whole of your Being to be present. We will work with body awareness, learning how to sense what your body feels like and to notice its messages. In order to do that I might invite you to close your eyes, deepen your breath or if appropriate to lie down. We might do specific exercises to support your grounding or the way you set boundaries. It is absolutely possible to do this via video link.

The only think we cannot do via video link is this: Sometimes I use touch (only in agreement with the client)  and I might use a particular massage: Biodynamic Massage, also called Gerda Boyesen Method. It is a  very therapeutic massage, that has been especially developed to work with the mind/body connection.

Essence – Simply Being – or: who are we really?

When we embark in deep psychotherapy, sometimes we find ourselves on the path of spiritual growth and a search for our true self. Metaphysical questions might open up and the journey becomes its own purpose. Spiritual development and coaching can be part of a treatment agreement. Mindfulness techniques and Meditation are both very nourishing for the soul and the nervous system and can take us beyond the realm of the thinking mind into Simply Being.

About myself

Born in 1960 I grew up in Germany near the French border. In 2002 I came to Cornwall. I work in private practice in Penzance and for Occupational Health, RCHT Truro. I have over 20years experience and still love it.
I’m passionate about spiritual development. I’m a Buddhist and a student of the Ridhwan school. I’m a  trained Yoga teacher and I have a degree in Social Anthropology, I care for the planet and I support  multiculturalism. I love humour, nature and the arts. Walking, painting and dancing are favorites. All the ‘hard facts’ like membership bodies and training you will find further down in my profile.

Thank you for reading this. I appreciate that you are taking the time.

I am a trainee counsellor/psychotherapist based in Bristol. I am currently offering online video therapy sessions due to the current pandemic.  I offer a safe space where you can be heard and your issues acknowledged with empathy and understanding. I look forward to hearing your unique story and helping you with the transformative effects of CBT.

As a trainee, I am offering a discounted rate of £25 per session.

“Stars cannot shine without darkness”
I offer CBT informed and Person Centred counselling for adults, couples and children.

Are you struggling with the pressures of life?
Life can have many anxieties and you may not know who to turn to for support. I offer a relaxed and confidential space in which we can explore what life changes you would like to make. As an experienced counsellor I can walk this path alongside you, offering support along the way, listening to you without any judgement, all of which can lead to making positive changes in your life.

Coronavirus: during this time I am supporting clients online and over the telephone. The changes to day-to-day life and living in uncertain times could lead us to feeling anxious and worried. It is natural to feel like this, I am here to support you to look after yourself and to feel in control.

I have extensive training and experience of supporting individuals with a variety of mental health and wellbeing difficulties including but not limited to, Depression, Anxiety, Low-self-esteem, OCD, Post Traumatic Stress Disorder (PTSD), Self-Harm, Suicidal thoughts, Domestic Abuse, Sexual, Emotional and Physical Abuse. I also have experience of working with individuals on the Autism Spectrum.

I offer Cognitive Behavioural informed Therapy (CBT).. According to CBT research, individuals who are offered CBT remain well for longer. CBT focuses on challenging unhelpful thoughts and behaviours. I also offer Person-centred Counselling, which was founded by Carl Rogers. It is a non-directive talking therapy. I will provide you with a non-judgemental, empathetic environment and support you so that you feel empowered to find your own solutions and make appropriate changes in your life.

I also offer Rewind Therapy; according to the Intenational Association for Rewind Trauma Therapy Rewind Therapy has  become internationally recognised as indispensable to treat PTSD, anxiety and phobias and may provide closure”. ​​​​​​​

Rewind Therapy is used to treat post traumatic stress disorder (PTSD), anxiety and phobias such as flying. This technique is an effective and comfortable treatment of which may reduce and provide closure for trauma, anxiety and phobias. Clients are guided through a deep state of relaxation and visual imagery. There is no need to talk about the traumatic incident which could re-traumatise clients. The Rewind Therapy technique is also known as the visual/kinaesthetic dissociation technique. This technique may reduce or even stop:

Intense distress due to reminders of the trauma
Physical sensations such as pain, shaking, nausea or sweating
Flashbacks
Nightmares
Intrusive thoughts or images

Qualifications

MSc Counselling Psychology Keele University
BSc Hons Psychology Degree
Online and telephone Counselling Diploma
Rewind Therapy for PTSD, Phobias and Anxiety
Couples and Family Therapy Diploma
Play Therapy training
CBT informed therapy training
Level 2 Understanding Autism
Safeguarding Training
Level 2 Understanding Children and Young People’s Mental Health and wellbeing
Sexual Violence training
Domestic Abuse training
Hypnotherapy Gastic band
Greif and bereavement counselling Diploma

I’ve been counselling since 1989, and since then have been inspired by the resilience, bravery and sensitivity of the many adults, young people, families and couples I have worked with. I have extensive experience of working with sexual abuse and trauma, parenting and attachment difficulties, identity and relationship issues, depression and anxiety, bereavement and loss. I am committed to collaborating with you to find the resilient, hopeful part of yourself that becomes expert in managing your challenges and is motivated by the smallest signs of progress towards your preferred future.
I originally qualified as a Person-Centred counsellor, and have completed additional training in Transactional Analysis, Systemic Family Therapy, Attachment Based Therapy and Online Counselling. In 2007 I qualified as a Solution Focused Practitioner and this is how I prefer to work now. I have found the Solution Focused approach to be extremely effective in my personal life as well as in my work with clients.

Welcome to my counselling service…

I am a Person-Centred therapist but I also use CBT and Solution Focus approach when required.
I have a broad range of adult and young people’s clients covering a range of issues including anxiety, depression, low self-esteem, personality disorders, and relational issues. I can work with issues that relate to trauma, PTSD, loss, anger management, addiction, eating disorder, social anxiety, OCD, and substance misuse.
I can say I am passionate about counselling, which helps to empower clients, enabling them to live fulfilling lives.

I hold a BA (Hons) Degree in Counselling and Psychotherapy and MSc in Psychology. I am also a life and Health and Wellness coach.

Hello! I am a psychologist registered with the British Psychological Society.I enjoy helping people in their desire to close the gap between where they are right now and where they want to be in the future.

I am passionate about counselling,I have experienced and witnessed the many benefits that talking to an experienced counsellor can bring.I have a foundation in different therapies but I work from a PERSON CENTERED approach.

I will help you to realise what resources and support are available to you that you can use to work through your own issues, build your self-confidence and appreciate that you always have options.I will treat you as the expert on yourself, as no-one else knows exactly what it’s like to be you.

I will not judge you, no matter what you bring to the session. This helps build a trustworthy relationship in which you can feel free and supported to disclose whatever is troubling you. Eventually it will lead you to discover your own abilities and autonomy, so that you can cope with current and future problems.

Welcome to my website

BACP accredited counsellor, with over twenty years counselling experience, offers safe, accepting, confidential space in which to bring whatever you need to speak about.     I am experienced in working in many styles of counselling including cognitive behavioural therapy, mindfulness, integrative counselling, solution focused, if these ways of working are helpful to you.

Having that space to speak and be heard in counselling can help you clarify issues that may be causing you confusion at the moment.  Counselling can be a space to speak in a way that may not be possible to speak with friends or family;  to express how you are feeling.  Being heard in counselling can help you come to a deeper understanding of yourself and what matters.

Perhaps you are needing support during a bereavement, a trauma, a relationship issue.  Do you need support with anxiety, depression.  Perhaps you are needing support as you go through a change in your personal life,  in your health, changes in the workplace, personal growth.   If so counselling can help.

I am a warm and approachable person who can help and guide you through difficult times by providing a confidential,  non judgemental and a supportive relationship, so that we can explore the issues that matter to you. I was graduated from the University Frankfurt in Germany with a Master degree in Social Science and I have a certificate in Systemic Counselling as well.

My name is Kim Tapper ( Over 25 years experience)

I have been a fully qualified counsellor for over 25 years . Originally training at the :London school of counselling and Psychotherapy I am registered with the B.A.C.P and I am listed on their approved register. I mainly take a person centred approach, which is the belief that we can can all find the answers and solutions to our problems from within ourselves . However, I do use other approaches when required. including CBT. My job is to guide you gently through the counselling process helping you overcome the conflict and the issues you are facing .

Lyn is a fully qualified and full-time experienced Counsellor who works with her deep professional and personal experiences to help get to the root of client’s problems.

Lyn can give you professional support and assist you in gaining insight and understanding about yourself, your relationships, and your life events. Lyn will provide you with the opportunity for you to talk about your thoughts and feelings in a safe and confidential environment. Lyn’s aim will be to build a trusting and honest relationship so you can work through the complex demands of life that you face, exploring and constructively working with issues, problems and underlying patterns of thoughts, feelings and behaviour in a fluid, empathic and non-judgemental way.

Professional Membership
Lyn is a registered member of the BACP (The British Association for Counselling & Psychotherapy) and is committed to their code of ethics as well as continuous professional development.

Accredited Registered Membership
Lyn is a registrant member of the BACP (The British Association for Counselling & Psychotherapy) Professional Standards Authority Accredited Register.

I chose to work as a counsellor/psychotherapist because  I believe at some stage in people’s lives there is a need to reach out for help outside of family and friends for many different reasons and I feel that I can offer the help and support to make positive changes to lives and the difficulties a person maybe experiencing.  I believe a therapeutic relationship is of paramount importance with trust in the counsellor being the cornerstone of therapy, empowering people  and gain confidence in their own ability to move forwards.  I work with clients in a non-directive way on their journey to making these changes.

I run my own practice called Ray of hope counselling services,  I  have a degree in counselling and psychotherapy. I also have an advanced diploma in integrative counselling.  I  offer clients therapy using the humanistic approach. I have a great deal of experience in counselling and group work.  I have worked within various professional organisations, including the NHS and The Priory Hospital, working with addiction and many other issues such as  trauma anxiety and depression.

I provide a safe, confidential and non-judgemental environment offering my clients unconditional, positive regard and empathy as they grow and develop. This can lead to greater insight, healing and progress.  Sometimes the world we live in gets tough. There can be so many mix messages which we start to believe about ourselves, this can sometimes develop into a negative core belief such as. ” I’m not good enough or I don’t fit in”, and many more, as a result of this clients can often feel depressed, it starts to affect self-esteem. Counselling can help clients to challenge these negative core beliefs and help break the patterns this will result in a more positive self-concept. and self-belief.

Our early experiences, both negative and positive, impact on our present way of thinking, behaving and relating to others, therefore it is important to help the client to make those links between past and present behaviour, to increase their self-awareness and bring about change. I  work with shame reduction inner child model which allows for healing and change.

As well as one to one’s I  run group therapy sessions with a guided meditation on a Saturday from 2-4 at our Brentwood well-being centre called the mews,  right next to Brentwood station. presently i am offering online zoom or skype sessions.

I believe in the core conditions, i.e., putting clients at the centre of their own recovery and empowering them to change their lives for the better!

In the current climate of panic and fear I’m very happy to offer my services at lower than usual rates,

I always want my work to be about being of service first and foremost.

I’ve had an awareness for many years that much of the suffering and many terrible things that happen in the world  are fundamentally unnecessary and wrong. And that collectively we can help to end abuse and corruption of power.

Maybe now is the perfect time to connect with people who want to take their power back and grow through challenge and adversity, maybe you would like to grow and evolve in a new way through all the fear, panic and chaos around you.

What if the human immune system is way more complex and advanced than we know?

I have found through activities like Wim Hof ‘cold therapy training’ that what doesn’t kill us most definitely can make us stronger.

If we take sensible risks and resist completely going into fear and over relying on medication, which can risk putting harmful toxins into the body as well as negative side effects, rather than going back into our nature.

I’ve always been fascinated with life and the human condition, as in why people and the world are the way they are.

Why good people do bad things, and why the world works in such a strange way.

Like many of us I grew up in a challenging environment, at school it didn’t feel like I fitted in and I found many of my teachers to be abusive and even hostile at time.

Also like a lot of us, I had parents who are not bad people, but their own problems interfered with my own developmental needs and personal challenges at key points.

I love creative arts like music, film and stories we can learn from, as well as physical body based activities like swimming and martial arts, outdoor camping trips, and exploring different parts of the world.

I love working with clients and helping them to become more self aware and empowered individuals.

I have a strong passion for self development work and bringing meaning and purpose to the world.

I am a person centred therapist which means I believe you are the expert in your own life. I work to help you understand yourself better and make decisions based on your own unique experience.

My experience covers a variety of addiction, including drugs and alcohol,  I am trauma informed, ASSIST trained and in the process of further training to allow me to work with children and young people.