Anxiety can be debilitating, preventing you from living a normal life. While everyone worries a little from time to time, it is a whole other ball game where fear is a permanent part of life. Looking for a counsellor near me may not even be on your radar at this time, as the fear of speaking to a counsellor in person can trigger the anxiety – and that’s where online therapy or therapy session via telephone can help.
Anxiety often gets worse with time, severely impacting your ability to function at work, school, or home. It is very common in adults and children and can affect the relationships you care about most. In fact, studies show that up to 6 million people in the UK suffer from an anxiety disorder, and many of these people would benefit from therapy sessions to treat their anxiety.