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Online mental health therapy versus face-to-face therapy. Life Beyond Lockdown

Online mental health therapy versus face-to-face therapy. Life Beyond Lockdown by Enfys Jones and Gareth Strangemore-Jones Firstly, mental health therapy comes in many forms. We’d [...]

Covid-19 Managing anxiety and stress during Pandemic

Covid-19: Managing anxiety and stress during Pandemic By Jolita Gaskin As we are starting to count lockdown by weeks, not by days anymore, I decided [...]

Health anxiety during Covid-19

Health anxiety during Covid-19 by Hal M. For anyone already suffering from health anxieties, a viral epidemic that makes our towns and cities look like [...]

The new age of therapy

Inquire Talk is proud to announce we have been seen in The Times, The Guardian and MailOnline. As seen in MailOnline The new age of [...]

Diary of a new 111 mental health agent.

Diary of a new 111 mental health agent. By Anonymous Inquire Talk Therapist Due to the nature of this work I have decided that the [...]

Conversations with ourselves … some ideas from Cognitive Analytic Therapy..

by Amanda Copeland Cognitive Analytic Therapy The relationship you have with yourself is often the most complicated because you can’t walk away from you, you [...]

Coping during crisis, the way nature does.

by Pablo Reina A crisis is any situation where we perceive a threat that surpasses our current capacity/ resources to cope. We are living extraordinary [...]

How to Nurture Your Mental Health During COVID-19 Pandemic?

The COVID-19 pandemic is making worry for the global population. Void store shelves, fear about the disease, and self-isolation could negatively affect anxiety and depression. [...]

Can You Receive Hypnotherapy Online?

By Vicki Rebecca Can You Receive Hypnotherapy Online? There is strong evidence that psychological therapy can be effectively delivered online to treat a range of [...]

Compassion, addiction and the nervous system.

A personal story of transformation by Salvo La Rosa Addiction is a theme close to my heart. Some years ago I struggled with an addiction [...]

Counselling and Therapy Choice

Throughout the lifetime of every person, events and situations may occur that can cause anxiety, stress, depression, or any number of other problems including relationship [...]

Recognizing and Controlling Anxiety Attacks

Anxiety is a normal human emotion, one most of us have likely experienced at some point in our lives. Anxiety is a natural response to [...]