Category: Stress

Alexithymia meaning
5 Key Insights on Alexithymia
Alexithymia Meaning: The Hidden Condition Behind Emotional Blindness   One in ten people cannot identify and express their emotions properly. This condition is called alexithymia, [...]
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Somatic Therapy
Somatic Therapy
Somatic Therapy: What Experts Won't Tell You About Body-Mind Healing   "The Body Keeps the Score" has stayed on the New York Times bestseller list [...]
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Femcel
What Is a Femcel
What Is a Femcel? The Real Meaning Behind This Growing Social Phenomenon   TikTok users have viewed femcel-related content 848.2 million times, making it one [...]
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Dopamine Level
5 Ways Dopamine Level Impacts Motivation and Focus
5 Ways Dopamine Level Impacts Motivation and Focus   Dopamine, known as the brain's "pleasure chemical," shapes almost every aspect of human behavior. This powerful [...]
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Zen Therapy
Why Zen Therapy Could Be Your Answer to Inner Peace
Why Zen Therapy Could Be Your Answer to Inner Peace [2025 Guide]   Depression makes people dwell on the past. Anxiety makes them worry about [...]
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Glutton for Punishment
Are You a Glutton for Punishment
Are You a Glutton for Punishment? Here's Why You Can't Stop   The phrase "glutton for punishment" dates back to the late 1800s. Its original [...]
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7 stages of grief
What Are the 7 Stages of Grief
What Are the 7 Stages of Grief? An Expert Guide to Healing   Everyone goes through different stages of grief at some point in their [...]
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Make Better Decisions
How to Make Better Decisions
How to Make Better Decisions: A Former CEO's Simple Framework   Adults make an astounding 33,000 to 35,000 decisions each day, and knowing how to [...]
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Understanding Procrastination
Understanding Procrastination: The Tug-of-War Within
Understanding Procrastination: The Tug-of-War Within   Research spanning two decades shows procrastination continues to plague both students and professionals. Ancient Greeks had a name for [...]
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Risk-taking
Master Risk-Taking
Master Risk-Taking: A Proven Guide for Beginners [Step-by-Step]   Professionals who take risks at work see 47% more breakthroughs and achieve their goals 23% more [...]
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