Blog

Compassion, addiction and the nervous system.
A personal story of transformation by Salvo La Rosa Addiction is a theme close to my heart. Some years ago I struggled with an addiction [...]
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Counselling and Therapy Choice
Throughout the lifetime of every person, events and situations may occur that can cause anxiety, stress, depression, or any number of other problems including relationship [...]
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Recognizing and Controlling Anxiety Attacks
Anxiety is a normal human emotion, one most of us have likely experienced at some point in our lives. Anxiety is a natural response to [...]
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When to Try Couples Therapy
“Couples Therapy” - a term that causes a lot of eye-rolls and angry outbursts of denial. Couples’ Therapy is something nobody wants to talk about, [...]
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Coping With Depression
Coping With Depression Everybody knows what it’s like to feel a little sad every now and again, and it seems the term “I’m depressed” is [...]
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Types of Mental Health Treatment
Fifty Shades of Mental Health Mental wellness isn’t black and white, and you’re not “either healthy or sick.” Mental illness comes in many guises, and [...]
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Online Therapy: Is it For Me?
Finding the right therapist for online therrapy can be intimidating, especially when dealing with strangers online. How can you find the right therapist on the [...]
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Helping someone with depression. How Do I Help Someone With Depression?
Helping Someone With Depression The manner in which individuals struggling with major depression continues to rise is quite alarming. It is, without a doubt, one [...]
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Signs of Depression or How Do I Know If I’m Depressed?
Signs of Depression Are You Really Depressed? There’s a difference between sadness and depression. While we all get a little sad from time to time, [...]
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Trauma Counselling
Nobody’s life is perfect, but that doesn’t mean past traumas should keep you from moving forward.  Do you really need trauma counseling? If so, where [...]
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How to connect with Your LGBTQ Community
Struggling to embrace who you are? Learn to move forward with advice from the people who’ve been in your shoes. Coming out as a member [...]
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