Why Self-Care for Mental Health Actually Works
Why Self-Care for Mental Health Actually Works: A Therapist's Guide [2025] A daily 30-minute walk can lift your mood and boost your health. This [...]
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How to Get a Mental Health Diagnosis
How to Get a Mental Health Diagnosis: A Step-by-Step Guide from Experts Mental health disorders affect one in five adults and adolescents across the [...]
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Mental Health Treatment
Mental Health Treatment: What Therapists Don't Tell You About Getting Started Mental illness affected one in five adults before COVID-19 hit. Many people still [...]
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What Really Happens in Psychotherapy
What Really Happens in Psychotherapy? A Therapist Reveals the Truth Psychotherapy works for 75% of people who try it. This makes it one of [...]
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Anxiety and Depression
Anxiety and Depression: What Therapists Won't Tell You About Recovery The numbers are staggering - 40 million adults in the U.S. battle anxiety and [...]
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Hidden Signs of Depression
Hidden Signs of Depression: A Therapist's Guide to Early Warning Signals Depression touches nearly three in ten adults during their lifetime. About 18% of [...]
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Major Depressive Disorder
Major Depressive Disorder: Latest Research Reveals Hidden Biological Markers Major depressive disorder will likely become the leading cause of disease burden worldwide by 2030. [...]
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The Surprising Truth About What Causes Anxiety Disorders
The Surprising Truth About What Causes Anxiety Disorders Anxiety disorders touch the lives of almost 30% of adults, which makes them the most common [...]
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What is Mental Health?
What is Mental Health? A Doctor's Guide to Understanding Your Mind Mental health conditions affect almost 60 million U.S. adults - that's one in [...]
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7 Key Anxiety Symptoms You Should Recognize Today
7 Key Anxiety Symptoms You Should Recognize Today Research shows that anxiety disorders affect nearly one-third of adults throughout their lives. Many people miss [...]
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