|From:||37 Hamlet Court Road, Southend-on-sea, United Kingdom (UK)|
|Type of session:||Secure Video Call|
|Specialty:||Anxiety, Depression, Obsessive compulsive disorders|
|Target Age Group:||Adult|
Hello, I am a qualified CBT therapist and I am a member of both the BACP and the BABCP. I have been working as a counsellor for the past three years treating disorders such as anxiety, depression, stress, OCD, trauma, phobias and many other mental health problems. I have worked with people from diverse and varied backgrounds and I treat my clients in a non judgemental and empathic manner with unconditional positive regard.
I have worked as a CBT counsellor for three years working with clients who suffer from various mental health issues including: anxiety, depression, phobia, OCD and trauma.
I work with a CBT approach whereby I teach clients that thoughts, emotions and behaviour is linked and how by challenging thoughts, managing our emotions more effectively we can overcome behaviour which might be holding us back in life. I use a variety of different tools and techniques including: relaxation exercises, grounding, thought challenging and behavioural experiments. I set homework with each session for clients to work on their problems in between sessions which makes therapy much more effective.