Therapist Profile Image
Certified By: BACP
From: 37 Hamlet Court Road, Southend-on-sea, United Kingdom (UK)
Type of session: Secure Video Call
Also speaks: English

Therapist Profile Image
Specialty: Anxiety, Depression, Obsessive compulsive disorders
Target Age Group: Adult
Therapist Since: 09/01/2017

About Me

Hello, I am a qualified CBT therapist and I am a member of both the BACP and the BABCP. I have been working as a counsellor for the past three years treating disorders such as anxiety, depression, stress, OCD, trauma, phobias and many other mental health problems. I have worked with people from diverse and varied backgrounds and I treat my clients in a non judgemental and empathic manner with unconditional positive regard.

My Certificates

My Qualifications

My Experience

I have worked as a CBT counsellor for three years working with clients who suffer from various mental health issues including: anxiety, depression, phobia, OCD and trauma.

My Approach

I work with a CBT approach whereby I teach clients that thoughts, emotions and behaviour is linked and how by challenging thoughts, managing our emotions more effectively we can overcome behaviour which might be holding us back in life. I use a variety of different tools and techniques including: relaxation exercises, grounding, thought challenging and behavioural experiments. I set homework with each session for clients to work on their problems in between sessions which makes therapy much more effective.