Find your therapist

I am a Psychotherapist and Coach specialised in strategic brief, impactful and long-lasting interventions.

Working strategically means that my aim is to co-create and reach with clients transformational goals through sometimes unconventional solutions, in the shortest period of time, fostering resourceful autonomy, positive communication, relational and emotional strategies.

The overall atmosphere offered is a welcoming, open-minded experience of personal exploration and facilitation of growth.

With a Ba and Ma in Psychology, I specialise in a variety of brief therapies while also following a background in Clinical Psychology and Systemic psychotherapy.

This means that, alongside 1:1 work, I have gained lots of experience working with couples, families and teams.

Having worked in different settings and with people from various industries, from the Italian Nhs to the Charity Sector in the UK and the educational, private and creative worlds, my professional mindset aims to cater to different needs in a tailored fashion.

Igniting positive change at large is my passion, supporting people in designing their own version of wellbeing and advocating for better futures.

I work both in Italian and English.

When we go through life, our opinions alter and so do our thoughts on past and present experiences. Things we have been through previously can suddenly hit us like a ton of bricks and we don’t know where the thoughts came from. We can be watching tv, reading a book and all of a sudden, Anxiety we never had before rears its ugly head affecting us in ways we never thought of, disturbing our daily lives whether gradually or suddenly. We could be sitting in a cafe with friends, completing tasks at school/work and all of a sudden a huge wave of grief takes over us. I am here to help you explore these feelings learning ways to cope.

I am a qualified counsellor and have CBT as my core model of study. I have also had personal experience of mental & physical abuse, health issues, divorce, loss & bereavement, LGBT+ issues and many others from child, young person and adult perspectives therefore I am able to empathise with my clients issues and walk with them on their own path of life.

I have been a counsellor for over 20 years, working with people of all ages and from many different social and cultural backgrounds. I love working online because it brings a clear and powerful focus to communication, supporting the positive changes my clients are seeking to make in their lives.

I have worked in education and counselling for most of my working life, beginning as a teacher in adult and further education, then as a university lecturer, a head of department and wellbeing services manager. I have worked as a counsellor since 1999. I am a big music fan, an animal lover, traveller and an outdoorsy person – but I love cities too! I really enjoy my counselling work because I love people. We are all so different – and yet we share that essential thing of being human and living in this extraordinary, beautiful and sometimes cruel and terrifying world. If you choose to work with me, I will do my utmost to help you, to respect your uniqueness as a person, and to be with you in working through whatever issues your bring to the counselling sessions.

Find a way to live life in the present and recover from trauma: I am a UKCP Integrative Psychotherapist which is mind-body focused. I am certified in trauma work gained in Dublin, Ireland and mindfulness-based stress reduction (MBSR) in York. A safe and respectful therapeutic relationship is what I offer. Central to much distress is feelings of shame and not feeling good enough and self-acceptance.  I am passionate about accompanying people on their journey to relieve suffering. I am experienced working with long-term conditions and life-threatening illness, students in the academic world life transitions, dementia, personality disorder,  relationships, identify, childhood abuse and stress and trauma.

Hello, I am a very creative and warm, caring Therapist. I work very ethically and I am very dedicated and passionate about my work. I work holistically: I work with patterns of behaviour, thoughts and feelings and with the whole body.

Hello, my name is Karen and I am a person-centred counsellor, I became a counsellor after I experienced both bad and good counsellors and wanted to help people work through their issues in a positive way.

I live in Bristol with my partner and our dog

I have experienced many difficulties in my life and counselling has helped me process my emotions around these issues.

We live in a challenging world. There are times in our lives when we must endure pain, stress and loss whilst holding our business and personal lives together. Some people choose to work through their issues alone, perhaps considering reaching for help is as a sign of weakness. Talking with someone who has no relationship to your daily life, willing to listen and understand your concerns can help.

I understand the pressures of difficult emotions and circumstances. I’m here to help you to address your challenges by encouraging you to clarify the issues, explore options, develop strategies and increase self-awareness.

I place importance on providing warmth and empathic attunement in a safe and confidential environment, which allow us to reach the heart of the issue sensitively and effectively.

I’m a Humanistic therapist which means that I integrated Person Centred, Gestalt Therapy and Transactional Analysis. I refrain from offering interpretations about my client’s behaviour. Instead, I choose to help you explore and become aware of unhelpful patterns, beliefs and behaviours whilst assisting you in gaining an awareness of your resilience, inner-resources and strengths. As part of my integrative diploma training, I have also synthesised the psychodynamic approach and CBT into my practice in order to provide tailor-made treatment for each client.

In my practice, I facilitate positive changes for my clients by encouraging them to get in touch with their own psychological strengths and to overcome those difficulties thus finding meaning.

From my earlier background in film and media I have imported an ability for creative thinking within the professional, ethical bounds of counselling. This is particularly productive for young individuals who may find comfort and ease in expressing themselves pictorially as opposed to articulating their life challenges.

I know things are difficult at the moment with Covid-19 so I’m here to help if you need support. If you’re interested please get in touch and let me know how I can help. I offer a friendly and confidential one-to-one counselling service supporting adults, young people, and children with a variety of issues using an integrative approach.

When counselling I use an integrative approach that encompasses different therapies such as person-centred, cognitive behavioural therapy, mindfulness, solution-focused therapies, hypnotherapy, creative, and play therapy. I find this then gives clients a tool box of skills that they can use, rather than just one approach.

I will be empathic, honest, and non-judgemental during our sessions. As well as my private practice, I work for Respect For All who specialise in counselling adults and children with autism. I have previously worked as a school and college counsellor.

I am a Cognitive Behavioural Therapist with extensive NHS experience. I am the Mental Health Lead for the Cambridge Medical Academy (Cambridge University), where I train a global network of 800+ doctors and nurses in mental health. My research on improving access to mental health has been published internationally. I lecture at Southampton University teaching the Phd and MSc Psychology students. I provide in depth assessment and treatment for a range of psychological and emotional problems.

During my career, I have gained significant experience and supporting people to become psychologically and emotionally well again. Many of the patients I have supported have required specialist support with chronic anxiety and depression, low self-esteem, self-harm, suicidal thoughts, addiction and physical and psychological pain. I have in-depth clinical knowledge of how to manage complex psychological conditions.

My first degree in Anthropology and MSc in Cognitive Behavioural Therapy sit as a foundation for all of my professional work. This has included the clinical delivery and management of services for young people, troubled families and secondary care psychotherapy (complex comorbidity and Personality Disorders).

QUALIFICATIONS AND EXPERIENCE
During my professional training, over a 6 year period, I obtained a Post Graduate Diploma and Masters Degree at The Gestalt Centre London, accredited by the London Metropolitan University. I am now an accredited psychotherapist by the United Kingdom Council for Psychotherapy (UKCP) and adhere to their code of ethics. I also have a Diploma in Supervision, completed in 2015.

Since training, I have worked within the NHS as a counsellor in GP surgeries and in a psychiatric hospital. I have worked as a psychotherapist at the Priory Hospital with individual clients and running therapy and psycho-educational groups for adults and adolescents on issues such as self-esteem, assertiveness and depression.

believe psychotherapy is essentially a creative process between therapist and client as I help you to find a new perspective on your life. Prior to my professional training, I worked as a designer and creative director within the advertising industry and have found this creative and artistic background an important resource as a psychotherapist.

My experience of working under the pressures of the commercial and corporate sectors in a number of different roles and of having traveled widely, have proved invaluable in my work with individuals and groups. This depth of life experience and cultural understanding is an important aspect of psychotherapy which demands an open and tolerant attitude towards a diversity of cultures, views and beliefs.

My interest in understanding how people think and behave has led to a number of written contributions to publications such as Psychologies magazine and the website, Big White Wall. I have also contributed to a number of articles featured in national newspapers which can be seen on the ‘Media/other projects’ page of this site. In January 2016 my work was featured in a TV programme about Facebook addiction called ‘On Friendship’.

HOW I WORK
I incorporate different techniques and theories tailored to suit the unique situation of each client or couple. These approaches include gestalt therapy, with its focus on the present; CBT (Cognitive behavioural therapy) to identify and challenge distorted thoughts and perspectives and psychodynamic therapy which examines the past and how it has shaped us. Mindfulness, visualisations, role plays and creative experiments are offered to enliven the process with experiential learning providing tools to use outside the sessions. This integrative approach enables the flexibility to work with many different issues and concerns.

I am integrative counsellor with an emphasis in humanistic approach but drawing from different therapeutic styles.

My focus is in creating a positive climate with the client of empathy and trust, to explore the issues that are interfering with your wellbeing. To understand the client’s circumstances and perspective and for the client to clarify how they feel/think. I then aim to intervene on the patterns that are causing the distress, to expand perspective and in collaboration bring new patterns that will improve the person’s distress and wellbeing.

I have studies and worked in Spain, USA and UK, therefore I also offer sessions and Spanish and therapy related to intercultural/expat difficulties.

Other areas of interest/experience include anxiety, depression, relationships, self-esteem and past trauma.

Difficult times with the right help and clarification are an opportunity for growth and newfound wellbeing. My aim is to make this process rewarding for you.

Welcome. I’m Natasha and  I help people who struggle with anxiety, stress burnout and  trauma.

You have a good life and lots going for you. You have supportive family and friends, but anxiety, worries and overthinking are holding you back from fully enjoying them. You want to be able to say yes to opportunities that arise, knowing that anxiety isn’t going to hold you back. Perhaps you have been putting off seeking help hoping that your problems will get better on their own or you might have been trying to manage it yourself for too long. If this sounds like you and you’ve found yourself fighting a battle with your own mind get in touch.

As a fully accredited Cognitive Behavioural Therapist (CBT) & Eye Movement Desensitisation Reprogramming (EMDR) therapist and having worked in the field of mental health for over 15 years I have helped many people struggling with similar issues. Always with one eye on providing some immediate relief and the other on addressing deeper issues togther we can get to a place where anxiety isn’t running things.

Hello and welcome to my page. I am a fully qualified, BACP registered Counsellor working with adults and young people from my therapy rooms in Watford and St Albans in Hertfordshre and via online video call, worldwide.

I am passionate about providing an inclusive, confidential, safe space for all clients regardless of their race, religion, gender or sexuality.

There are many different reasons that lead people to seek Counselling and your journey will be unique to you. You may be going through a difficult point in your life or finding it hard to cope or deal with past or present issues? You may be feeling confused, stuck or like you’re going around in circles and unable to move forward. Whatever your reason, we can work through it together and help you find a way forward.

Experienced therapist working from Middlesbrough and South Tyneside.

Currently offering either telephone counselling or video call counselling.

I know how difficult it must be searching through the profiles trying to find the right therapist/coach. Making the decision to enter into therapy is a brave one and sometimes it can be difficult. I have been told by clients that I am calm, warm, welcoming and approachable. I have also been told that I am able to put them at ease.

I offer a safe non judgemental space to work through your difficulties and offer strategies and tools to quickly reduce your symptoms and help you feel more in control. I specialise in anger, anxiety, depression, obsessive and compulsive behaviours, stress and trauma. Many of my clients self-report to feeling much better after 6-8 sessions.

As a psychotherapist,  I help you explore and understand patterns in your thinking and in relationships with others and with yourself  that may be causing you pain or making you feel stuck. I help you find your own solutions instead of giving you advice. I believe if you are given a safe space to be heard you will find your own healing.

As there is a strong connection between diet and mental health I am now a qualified Nutrition Health Coach so can help you choose foods that support your mental health. I offer help with disordered using eating psychology so you can understand why you do what you do and learn effective strategies to overcome problem eating.

I’m a UKCP registered Psychotherapist with a body oriented approach. More than 20 years of experience have given me time to acquire a variety of tools and insight into many approaches to meet the needs of each client in an individual way that respects each person’s own wisdom towards healing.

Main specialities are trauma, depression, anxiety, spiritual development, anger management, berievement among many others.

I work online and face to face and the body oriented aspect can be practised surprisingly well via video links – I’m myself receiving support and supervision in this way.

I’m a psychodynamic and body oriented psychotherapist with my a practice in Penzance, Cornwall. Genuine compassion, kindness, mindfulness, contact, depth, kind confrontation and humour are some keys to describe the way I work. The aim is to build a trusting relationship that creates a sense of deep safety and can also withstand a challenge if that might be needed.

Sometimes words are not enough or cannot reach the place that wants to be reached. The way I integrate talking therapy and the body oriented approach depends on each individual client and their specific needs. With some clients I ‘only’ talk, but I will alwyas encourage mindfulness of breath and body.

Body oriented psychotherapy has proven most helpful for trauma, anxiety and panic disorders and depression. If you are feeling sad, experiencing relationship issues or just having a hard time feeling overwhelmed with life, your children or an illness, there will be a way forward.

Is it for you?

If you have been in therapy and found that just talking didn’t get you to the place you needed to go …
If you have ever craved for a therapy that gives you the space and the guidance to go deep and express, what feels unexpressable…
If you have noticed that when you feel depressed or anxious your body also seems to be suffering like IBS, being tense or aching

…then a body oriented approach might just be what you have been looking for. Our body is a miracle. It houses our personality, our spirit and our soul. Whatever we do or whatever happens to one of these aspects is intrinsically linked with the others.

What happens during treatment?

Talking is still a main tool in my therapy practice. But alongside the mind with its capacity to articulate and analyse, I will invite the whole of your Being to be present. We will work with body awareness, learning how to sense what your body feels like and to notice its messages. In order to do that I might invite you to close your eyes, deepen your breath or if appropriate to lie down. We might do specific exercises to support your grounding or the way you set boundaries. It is absolutely possible to do this via video link.

The only think we cannot do via video link is this: Sometimes I use touch (only in agreement with the client)  and I might use a particular massage: Biodynamic Massage, also called Gerda Boyesen Method. It is a  very therapeutic massage, that has been especially developed to work with the mind/body connection.

Essence – Simply Being – or: who are we really?

When we embark in deep psychotherapy, sometimes we find ourselves on the path of spiritual growth and a search for our true self. Metaphysical questions might open up and the journey becomes its own purpose. Spiritual development and coaching can be part of a treatment agreement. Mindfulness techniques and Meditation are both very nourishing for the soul and the nervous system and can take us beyond the realm of the thinking mind into Simply Being.

About myself

Born in 1960 I grew up in Germany near the French border. In 2002 I came to Cornwall. I work in private practice in Penzance and for Occupational Health, RCHT Truro. I have over 20years experience and still love it.
I’m passionate about spiritual development. I’m a Buddhist and a student of the Ridhwan school. I’m a  trained Yoga teacher and I have a degree in Social Anthropology, I care for the planet and I support  multiculturalism. I love humour, nature and the arts. Walking, painting and dancing are favorites. All the ‘hard facts’ like membership bodies and training you will find further down in my profile.

Thank you for reading this. I appreciate that you are taking the time.

Free yourself from Stress, Anxiety and Depression the natural way. Learn how to get on track and stay on track with a solution focused toolkit for life! I can help you resolve mental health issues, overcome life challenges and achieve your goals.

I have been practising a variety of Holistic and Mental Health Therapies for more than twenty years.

Specialist in Online Therapy – Skype, Zoom or easy access video link (no software needed).

Telephone consultations are also available.

IT’S SO SIMPLE

My Online Clinic is open Monday to Friday.

Choose a time convenient for you.

Book a session by clicking the Inquire Talk link. 

You’ll receive a confirmation email.

You don’t need to leave your own home. 

At the appointment time, just click the link we email you and you’re in!

HOW IT WORKS

The first session is an Initial Consultation, where I will take notes that include what issues or challenges are being experienced and what goals you’d like to achieve along with some medical details and other relevant information.  I will then explain how the brain works and how these issues arise and, most importantly, what can be done. You will very quickly learn how you can get on track and stay on track. Ongoing sessions are a combination of talking therapies, relaxation and guided visualisation according to your needs and choices.

 WHAT I DO

According to your needs and wishes, I offer an integrative programme of

– Counselling

– Advanced Medical Hypnotherapy

– Clinical Psychotherapy

– SFBT (Solution Focused Brief Therapy)

– CBT (Cognitive Behavioural Therapy)

– NLP (Neuro Linguistic Programming)

– Solution Focused Mindfulness

– The latest research-based and clinically-proven neuroscience

 ISSUES TREATED INCLUDE

– Stress

– Anxiety

– Depression

– Relaxation

– Smoking Cessation

– Weight Control

– Anorexia, Bulimia and Eating Disorders

– IBS and Digestion Problems

– Grief and Bereavement

– Alzheimer’s and Dementia

– MCI (Mild Cognitive Impairment)

– Concentration and Memory

– Confidence and Self Esteem

– Public Speaking

– Motivation and Inspiration

– Sport Performance

– Stage and Screen Performance

– Academic Performance

– Writing and Creative Block

– Migraines and Headaches

– Pain Management

– Fibromyalgia Syndrome

– Fatigue and Exhaustion

– Blood Pressure

– Workplace Stress

– Insomnia and Sleep Issues

– Self Esteem

– Child and Teen Issues

– Student and Exam Stress

– Phobias and Fears

– Driving Anxiety

– OCD and Compulsions

– Obsessive Thinking and Paranoia

– Panic Attacks and Nerves

– Nightmares and Flashbacks

– PTSD and Other Trauma

– Eczema, Psoriasis and Skin Issues

– Anger Management

– Road Rage

– Addictions and Detox

– Relationship Difficulties

– Sexual Problems

– Fertility, Pregnancy and Childbirth Solution Focused Hypnobirthing

– Post Natal Depression

– Menopause and Perimenopause Symptoms

– Post Operation Recovery

– Cancer (Radiotherapy and Chemotherapy Support)

– Cancer (Palliative Care)

– Life Coaching and Manifestation

– Many other issues and challenges

I am professionally registered with:

– Welldoing (NHS Choices)

– CNHC (Complementary and Natural healthcare Council

– UK Government Professional Standards Authority Accredited Register

– NCH (National Council Hypnotherapy)

– AfSFH (Association for Solution Focused Hypnotherapy)

Free yourself from Stress, Anxiety and Depression the natural way. Learn how to get on track and stay on track with a solution focused toolkit for life! I can help you resolve mental health issues, overcome life challenges and achieve your goals.
I have been practising a variety of Holistic and Mental Health Therapies for more than 20 years.
Specialist in Online Therapy – Skype, Zoom or easy access video link (no software needed).
Telephone consultations also available.
 
IT’S SO SIMPLE
My Online Clinic is open Monday to Friday.
Choose a time convenient for you.
Book a session by clicking the Inquire Talk link.
You’ll receive a confirmation email.
You don’t need to leave your own home.
At the appointment time, just click the link we email and you’re in!
 
HOW IT WORKS
The first session is an Initial Consultation, where I will take notes that include what issues or challenges are being experienced and what goals you’d like to achieve along with some medical details and other relevant information. I will then explain how the brain works and how these issues arise and, most importantly, what can be done. You will very quickly learn how you can get on track and stay on track. Ongoing sessions are a combination of talking therapies, relaxation and guided visualisation according to your needs and choices.
 
WHAT I DO
According to your needs and wishes, I offer an integrative programme of
– Counselling
– Advanced Medical Hypnotherapy
– Clinical Psychotherapy
– SFBT (Solution Focused Brief Therapy)
– CBT (Cognitive Behavioural Therapy)
– NLP (Neuro Linguistic Programming)
– Solution Focused Mindfulness
– The latest research-based and clinically-proven Neuroscience
 
ISSUES TREATED INCLUDE
– Stress
– Anxiety
– Depression
– Relaxation
– Smoking Cessation
– Weight Control
– Anorexia, Bulimia and Eating Disorders
– IBS and Digestion Problems
– Grief and Bereavement
– Alzheimer’s and Dementia
– MCI (Mild Cognitive Impairment)
– Concentration and Memory
– Confidence and Self Esteem
– Public Speaking
– Motivation and Inspiration
– Sport Performance
– Stage and Screen Performance
– Academic Performance
– Writing and Creative Block
– Migraines and Headaches
– Pain Management
– Fibromyalgia Syndrome
– Fatigue and Exhaustion
– Blood Pressure
– Workplace Stress
– Insomnia and Sleep Issues
– Self Esteem
– Child and Teen Issues
– Student & Exam Stress
– Phobias & Fears
– Driving Anxiety
– OCD and Compulsions
– Obsessive Thinking and Paranoia
– Panic Attacks and Nerves
– Nightmares and Flashbacks
– PTSD and Other Trauma
– Eczema, Psoriasis and Skin Issues
– Anger Management
– Road Rage
– Addictions and Detox
– Relationship Difficulties
– Sexual Problems
– Fertility, Pregnancy and Childbirth Solution Focused Hypnobirthing
– Post Natal Depression
– Menopause and Perimenopause Symptoms
– Post Operation Recovery
– Cancer (Radiotherapy and Chemotherapy Support)
– Cancer (Palliative Care)
– Life Coaching and Manifestation
– Many other issues and challenges
 
ABOUT ME
– Co-Founder and Director of Alchemy Hypnotherapy
– Consultant Medical Hypnotherapist and Clinical Solution Focused Psychotherapist
– Recognised by NHS Choices, The BMA (British Medical Association), The BPS (British Psychological Society) and The Professional Standards Authority
– Trained at The Clifton Practice with the eminent David Newton and Susan Rodrigues
– Guest speaker with David Newton at The National Council of Hypnotherapy (NCH) Annual Conference 2018
– Co-Founder / Director of The Penarth Practice
– Co-founder / Director of Lightbulb Solutions Group (Sport Performance, Education, Training and Transformation: Presentations, Speaking and Seminars)
– Medical Hypnotherapy for Cancer Patients, Marie Curie
– Winner of Zokit Business Awards (2017) for “Outstanding Contribution to Community”
– Special Commendation from Cancer Research Wales
– Reiki Master / Quantum Healing Master / Other Holistic Therapies
– Marketing, PR, Communications and Event Consultant (Quantum Communications)
– Author, Journalist and Broadcaster (Worldshift Media)
– Teacher (Schools, Neath College, Cardiff University, Brunel University)
– Founder, Fundraiser, Trustee (Tsunami Relief, Ecoshelter)
– Winner of “Intelligent Optimist of the Year” (ODE Magazine)
 
I am professionally registered with
– Welldoing (NHS Choices)
– CNHC (Complementary and Natural Healthcare Council)
– UK Government Professional Standards Authority Accredited Register
– NCH (National Council for Hypnotherapy)
– AfSFH (Association for Solution Focused Hypnotherapy)

I am a fully qualified and experienced Counsellor and Psychotherapist and a registered member of the British Association of Counselling & Psychotherapy (MBACP) who works in accordance with the BACP’s Ethical framework.

I began my academic training in the field of Psychology at London Guildhall University and after extensive research on Community Mental Health Care I progressed onto a 3yr BACP accredited Postgraduate Advanced Diploma in Humanistic Integrative Counselling. I qualified in 2008 and set up in private practice.

I have worked extensively with the following:

Children & Adolescents
Childhood Trauma
Depression & Anxiety
Relationship struggles
Family Difficulties
Loss & Bereavement
Anger & aggression
Survivors of Abuse
Sexuality & sexual differences
Attachment Disorder

Cultural Identity
Suicidal Thoughts
Cultural Identity
Meaninglessness & futility of life
Work/life balance
Job loss
Illness
Dependency
Self Esteem

In 2013, I undertook a Diploma in Counselling Children & Adolescents Using The Arts which allowed to me to then go on and set up and run a Counselling Service at Lea Valley Primary School and The Complete Works Alternative Provision, working with vulnerable children and adolescents.

Therefore, in addition to my private practice I have also worked as a psychotherapist in community counselling agencies such as MIND, Barnet Community Counselling and Counselling Initiatives in Islington as well as with young people at Hornsey YMCA and Whitefields Secondary School. Hence, this has therefore provided me with experience in working with children and young people of all ages.

In addition to one to one counselling I can also offer bespoke well-being and pastoral programmes which can be developed for a variety of settings from primary and secondary schools to pupil referral units.

Using some of the key elements of counselling, I am able to work with individuals, groups and whole settings whereby I seek to develop working programmes that look at areas such as conflict resolution, working with others, listening and self esteem as well as addressing specific issues identified as being significant to that particular setting.
This may include areas such as friendship, eating disorders, bullying, collaboration, peer and family pressure, puberty and addiction.

I understand my work as a counsellor to be about providing you with a non-judgemental, safe, relational space, where my role is to facilitate you in addressing past experiences and how they impact on the present, the person you are today and support you in developing a deeper awareness of how you experience yourself privately, in relationships, in the world and in the present moment in the counselling relationship.

The counselling process can enable the possibility for exploring choices and change and can also lead to greater self-understanding, heightened self-acceptance, improved relationships with others and greater control over your life.

Finding the right counsellor is an important step, the fact that you are here means that you have already made the biggest step in recognising you would like some support. 

Counselling is a safe space to offload and explore what’s going on for you. Counselling is not about me telling you what to do.  It might be helpful to provide you with coping techniques and strategies to support you to find your own way forward.

I will provide with you my time, commitment and compassion to your needs in a safe and comfortable environment. In working together, this may ease your distress and worries, by breaking things down into sizeable chunks.

Counselling may include exploring your past or recognising where low feelings/emotions maybe coming from.  This can support you to evaluate your needs for now and the future.  When considering a way forward, it is natural to experience anxiety or worry about what may happen, I can provide you with ways to support this and encourage your personal development.