The Reality of Video Game Addiction: Understanding, Effects, and Treatment

Introduction

In today’s digital age, video games have become a popular form of entertainment for people of all ages. However, for some individuals, what starts as a hobby can turn into a harmful addiction. Video game addiction, also known as internet gaming disorder, is a real concern that can have profound effects on a person’s mental, social, and physical well-being. In this comprehensive guide, we will explore the causes and symptoms of video game addiction, its impact on individuals and society, and effective treatment options.

Understanding Video Game Addiction

Video game addiction is a behavioral disorder characterized by compulsive and excessive gaming habits that disrupt an individual’s daily life. It is not officially recognized as a diagnosable disorder by the American Medical Association, but it is still a significant concern for many people. Studies suggest that approximately 6 to 15 percent of gamers exhibit signs that could be classified as addiction.

There are two major types of video game addictions: addiction to standard video games, which are played individually and have specific goals or missions, and addiction to online multiplayer games, which are played with others online and often have no ending. Online multiplayer games are particularly addictive due to their interactive and social nature. Players can create online personas and build relationships with other players, providing an escape from reality and a sense of acceptance.

The Reality of Video Game Addiction

Causes of Video Game Addiction

Video game addiction can be attributed to various factors. Game designers intentionally make games challenging enough to keep players engaged and coming back for more without being too difficult, creating a sense of accomplishment and reward. This addictive design, coupled with the immersive nature of video games, contributes to their addictive potential. Additionally, the release of dopamine, a neurotransmitter associated with pleasure and reward, during gameplay further reinforces the addictive behavior.

Signs and Symptoms of Video Game Addiction

Recognizing the signs and symptoms of video game addiction is crucial for early intervention and treatment. Emotional symptoms may include restlessness, irritability, preoccupation with gaming thoughts, and lying to friends and family about the amount of time spent playing. Physical symptoms can include fatigue, migraines, carpal tunnel syndrome, and neglect of personal hygiene.

Effects of Video Game Addiction

Video game addiction can have both short-term and long-term effects on an individual’s life. In the short term, excessive gaming can lead to neglect of responsibilities, poor academic or work performance, social isolation, and increased aggression. Over time, the negative consequences can become more severe, impacting relationships, physical health, and overall well-being. Financial burdens, academic difficulties, and occupational problems can also arise due to the excessive time and money spent on video games.

Diagnosing Video Game Addiction

While video game addiction is not officially recognized as a disorder in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), proposed criteria have been published to identify individuals with severe gaming problems. Diagnosis involves assessing the impact of gaming on various areas of life, such as home, work, family, and school, and the duration of symptoms for at least a year.

Suggestion for read: Understanding and Overcoming Porn Addiction in Your Marriage

Treating Video Game Addiction

Treating video game addiction requires a comprehensive and tailored approach. Various treatment options have shown promise in helping individuals overcome their addiction. Psychotherapy, specifically cognitive-behavioral therapy (CBT), can help individuals identify and change their thoughts and behaviors related to gaming. Group therapy can provide support and motivation through shared experiences. Family or marriage counselling can help educate loved ones and create a more supportive home environment.

Gaming disorder is a behavioral addiction marked by excessive and compulsive usage of video games, frequently at the expense of one’s physical, mental, and social well-being. The normal course of action for video game addiction treatment combines psychiatric therapy, dietary adjustments, and support networks. Here are some strategies that could work:

Psychoeducation: Gaining knowledge of addiction’s characteristics, the effects they have on the brain, and the negative effects of excessive gaming can be empowering. Psychoeducation inspires people to make positive changes by assisting them in understanding their behavior.

Family therapy: Including family members in therapy can help create a change-friendly environment. It can assist to establish boundaries around game time, address family issues, and increase communication.

Setting Boundaries and Structure: It’s crucial to set boundaries for your gaming time. To prevent gaming from interfering with other activities, this may entail limiting the amount of time spent playing each day or each week and defining certain periods for gaming.

Encouragement of Participation in Other Activities: Promoting involvement in other activities that offer a feeling of accomplishment, chance for social connection, and enjoyment might help cut down on the amount of time spent gaming.

Exercise: Performing regular physical activity on a regular basis can help lower cravings, elevate mood, and enhance general wellbeing. Breaking the pattern of excessive gaming might be made easier by participating in team sports or outdoor activities.

Social Support: Creating a network of friends, family, or support groups can offer inspiration and hold you accountable. It can be empowering and inspiring to discuss challenges with people who are going through a similar situation.

Monitoring technology use: Using apps or tools to monitor and restrict screen usage can help people stay accountable and lower the chance of relapsing.

Professional Assistance: Speak with mental health experts who have experience treating behavioral addictions, such as psychologists, counsellors, or addiction specialists.

Medication: In some circumstances, medication may be prescribed to treat underlying mental health issues, such as anxiety or depression, which contribute to gaming addiction.

Individuals may benefit from attending specialist addiction treatment programs in extreme situations where addiction significantly interferes with daily living (inpatient or outpatient programs). These programs provide therapies and structured assistance.

The therapy known as cognitive-behavioral therapy (CBT) is frequently used to treat behavioral addictions. It aids people in recognizing harmful thought patterns, triggers, and underlying problems that support addictive behavior. Therapists assist their patients in acquiring coping mechanisms, self-control techniques, and healthier stress and emotion management techniques.

Additional Support and Resources

At Inquire Talk, we understand the challenges posed by video game addiction and are committed to supporting individuals on their journey to improved mental health. Our platform offers online counselling, therapy, and psychotherapy with passionate and experienced therapists. We encourage you to explore our services and reach out to us for assistance.

Conclusion

Video game addiction is a real and concerning issue that can have significant impacts on individuals and their daily lives. Recognizing the signs and symptoms, understanding the causes, and seeking appropriate treatment are essential for overcoming this addiction. With proper support, individuals can regain control of their lives and find healthier ways to engage with technology and gaming. Remember, you are not alone, and help is available.

Let Inquire Talk help you in this process. Here are a few certified therapists who you can get in touch and book a therapy session with:

Nuria Martin

Digna Patel

Wenna Chen