Helping someone with depression. How Do I Help Someone With Depression?

Posted: October 16, 2019
Category: Depression

Helping Someone With Depression

The manner in which individuals struggling with major depression continues to rise is quite alarming. It is, without a doubt, one of the most common mental illnesses that exists. In the UK, major depressive disorder prevalence is identified to range between 5% to 10% of the individuals in primary care settings, and 10% to 14% of medical inpatients. Symptoms of depression is estimated to range between 10% to 15% of older people, with the rate in women identified to be twice as high as in men.

When you suspect one of your loved ones is suffering from a major depressive disorder, figuring out the appropriate step to take becomes a herculean task. What do you do? How do you act? What do you say? Sometimes it does feel like nothing will help, however, there are numerous ways to support someone with depression.

Signs That Shows An Individual May Be Depressed

Depression comes with a variety of possible symptoms. If you think someone you know has depression, watch out for the following signs – if the individual:

  • Doesn’t have much energy or feels tired more than usual
  • Has lost interest in partaking in activities they usually like
  • Eats too much or suddenly lost their appetite
  • Appears to be feeling down or hopeless
  • Finds it difficult to focus on normal daily activities
  • Finds it hard to sleep or sleeps more than usual
  • Is unusually pessimistic or suddenly have more negative thoughts
Helping someone with depression

Things To Do, Helping Someone With Depression

To start with, it is crucial to understand the fact that the individual is struggling with an illness that may take time to heal. If the individual is yet to consult with a psychotherapist or any other health specialist, it would be best to encourage them to make an appointment as soon as possible. However, in the event whereby the person declines to seek professional help, you can help him/her in the following ways:

  • Avoid judging them and simply accept them the way they are
  • Encourage them to consult with a psychotherapist for fast and effective solutions.
  • Make them aware that you truly care and you’re always there to listen as well as help in anyway you can.
  • Get support groups as well as psychological therapy services that is available.
  • Support them to become active, consume good and healthy meal, and have a good night’s rest.
  • Be patient with them
  • Always keep in touch with them and monitor their progress by texting, calling, messaging or hanging out – it is common for depressed individuals to find it difficult to step out of their home and even become isolated.
  • Encourage them to do regular exercise
  • Support them in taking their medication (if any)
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