How to find a therapist online?

In today’s digital age, finding a therapist online has become an increasingly popular option for those seeking mental health support. Online therapy offers the convenience of being able to access therapy from the comfort of your own home, without the need for travel or face-to-face appointments. However, with so many options available, it can be overwhelming to know where to begin when searching for an online therapist. In this blog post, we’ll explore some tips and strategies for how to find a therapist online that’s right for you.

We’ll cover important factors to consider such as credentials, specialties and cost. Whether you’re new to therapy or looking to switch to online therapy, this post aims to provide you with the information and resources you need to make an informed decision and find a therapist that can support your mental health needs.

Finding the time for treatment can occasionally seem unattainable if you reside in the UK. Here’s where internet treatment might be beneficial. By eliminating travel time and allowing you to conduct therapy from the comfort of your home, online therapy can help you save time.

How do I begin?

Prioritizing your mental health is crucial because living a high-demand life might have a negative impact on it. Although while choosing the ideal therapist could seem like a difficult effort considering your hectic schedule, rest assured that it is very possible. When you start looking for a therapist, you should decide on a few essential factors.

Are there different types of therapy?

If you’re looking for family therapy, couples therapy, group therapy, or individual therapy, you need first decide which type of therapy you prefer. Family therapy emphasizes the functioning of the entire family unit, couples therapy focuses on the relationships between each member within the relationship, and group therapy offers the chance for someone to practice interpersonal skills in a supportive environment with other people who have similar issues to them. Individual therapy focuses on the goals and functioning of the patient.

What qualities ought to a therapist have?

The next step is to choose the strategy that will work best for you and your desired result. Clinical modalities used by Inquire Talk therapists in their evidence-based therapy include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Rational Emotive Behavioral Therapy (REBT), and Exposure and Response Prevention (ERP).

By realizing the connections between your thoughts, feelings, and behaviors as well as by altering your thinking and behavior, cognitive behavioral therapy (CBT) can help you manage your difficulties more effectively.

The six core processes of change in Acceptance and Commitment Therapy (ACT) are: contacting the present moment through mindfulness practice, “defusion” (learning how to detach from your thoughts), acceptance (learning how to embrace events, thoughts, and emotions without putting up defenses against them), self-as-context (learning that you are not the content of your thoughts or feelings but are experiencing or observing the thoughts and feelings in context), and commitment (learning how to embrace events, thoughts, and emotions without putting (learning to commit to the actions that will help in terms of your long-term goals and are consistent with your values).

To help teach skills for emotion regulation (the capacity to manage your emotions), mindfulness (the capacity to find awareness to the present moment), interpersonal effectiveness (the capacity to build and maintain healthy relationships), and distress tolerance, dialectical behavioral therapy (DBT) combines elements from mindfulness with behavioral based therapy (orientated towards promoting change) (the ability to tolerate distress and pain with the understanding that distress and pain are a part of life).

Before you locate the best therapist for you, it’s usual to test out a number of them.

Suggestion for read: Adlerian therapy: what is it? How Can I Seek A Therapist Near Me or Online?

What comes next now that I’ve decided on the kind of therapy I want?

Set a budget for your therapy. The price varies according to expertise, specialties, session length, location, and other factors. The typical cost of therapy in the UK is between £60 and £90 per hour, with specialists charging up to £150/hour. There are possibilities if you need a cost-effective therapy option owing to financial constraints or a lack of benefits from your insurance company. Check into organizations that offer clinical internship programs and educational facilities that can offer top-notch therapy at affordable prices.

Get referrals via asking. Asking friends, family, or a health care professional for referrals is one of the best methods to start your search for an online therapist. Utilize directories of therapists. A therapist’s cost, style, location, and other details can be found in therapist directories. Finding the best therapist for your needs may be aided by the information provided.

Online counselling and finding therapist online with Inquire Talk

The Inquire Talk counsellors are aware of how crucial it is to choose a therapist who has your best interests in mind. It might be stressful to start counseling. Our platform, whether it be used for in-person therapy sessions or online therapy sessions, seeks to provide effective therapy in a secure environment while cooperatively working toward your unique goals.

Please feel free to look at and learn more about each of our therapists. You can choose from our therapists’ availability right here on our website if you’re ready to arrange an appointment.

So how to find therapist online? Finding a therapist online can be a great option for those seeking mental health support. It offers convenience, accessibility, and flexibility that traditional therapy may not provide. However, it’s important to take the time to research and evaluate different therapy platforms and providers to ensure you find a therapist that’s right for you. Consider factors such as credentials, specialties, cost, and therapy approach when searching for an online therapist. Additionally, don’t hesitate to reach out to potential therapists with questions or to schedule a consultation to get a better sense of their approach and fit for your needs. With the right online therapist, you can receive the mental health support and guidance you need to improve your well-being and quality of life.

Here are inquireTalk’s certified therapists who you can get in touch and book a therapy session with:

Una d’Aragona

Sharan Thiara

Hal M.