When Should I Seek Out a Therapist?

When people process their thoughts and feelings in a safe environment, they can find a great deal of emotional relief and gain a sense of clarity and empowerment. Additionally, it can help with improved communication, lifestyle management, and decision-making.

But a lot of us struggle to know when should I seek a therapist or counsellor. In this post, we’ll look at the warning signals that it might be time to think about therapy as well as how to choose the right therapist for you.

When Should I Seek Out a Therapist?

Indications you should consider seeking therapy

Sadness, loneliness, and stress are universal emotions. However, it may be time for you to seek professional assistance if you find yourself feeling helpless in the face of bad feelings. Here are a few indications that you or a loved one should speak with a therapist.

Anxiety or depression in excess

You may want professional assistance if your anxiety or depression is affecting how well your daily life is going. To achieve more balance in your life, a therapist can assist you in learning coping mechanisms and symptom management techniques.

Difficulty Managing Life’s Stressful Events

A therapist can assist you in developing coping mechanisms to deal with the stress of a difficult event, such as divorce, job loss, or the death of a loved one. When confronted with challenging decisions, they can also offer support and direction.

Making Unhealthy Decisions in Order to Cope

Are you using harmful behaviors to deal with challenging emotions, such as excessive exercise, gambling, or drug or alcohol use? These indicate that seeking professional assistance may be necessary. A therapist can offer an unbiased assessment of your circumstance and suggest alternate coping mechanisms that might be better for your wellbeing.

Conflict that Isn’t Healthy in Your Relationships

Talking to a therapist may be helpful for both parties if you and your partner are caught in an unhealthy cycle of criticism, contempt, defensiveness, and stonewalling. The proper therapist may assist couples in creating better communication patterns and finding harmony within their relationship, whether they are coping with common stressors or working through difficult issues.

Your Child Is Having Problems

Just as much as adults, if not more, children can have mental health concerns. Children may particularly struggle with the strain of school, bullying, and major life upheavals like divorce or the loss of a loved one. When a child is struggling and not reaching their full potential, parents, teachers, or school counsellors may want to think about turning to a child therapist or counsellor for assistance.

Finding a Therapist

It can seem difficult to find the perfect therapist or counsellor, but it doesn’t have to be. You may locate a therapist who will give you high-quality care that is customized to your needs with a little searching and perseverance.

The Qualities of a Good Therapist

Finding a therapist who specializes in the area of your issue, such as anxiety or depression, is preferable when seeking out an individual therapy. It will be easier for a therapist who has assisted others with comparable problems to provide you the direction and support you require during your sessions.

Think about the therapeutic technique they use and how it aligns with your treatment objectives while researching potential therapists.

Find a therapy modality that best suits you and advances the goals you have for your therapy sessions by doing some internet research on different therapy modalities, such as cognitive behavioral therapy (CBT) or psychodynamic therapy.  Finding a therapist with whom you are at ease and who you can trust is crucial. Finding a therapist who comprehends both partners’ needs and concerns and makes them both feel at ease is crucial if you’re looking for couples counselling.

Suggestion for read: Cognitive Behavioural Therapy

Before choosing a therapist for your children’s mental health, it’s crucial to take into account their age, requirements, and personalities. Make careful to locate one that focuses on treating problems that impact kids and teenagers.

In order to give your child the finest care possible, it is also crucial to confirm that the therapist has expertise treating the particular problem you are seeking assistance with, whether it be anxiety, depression, trauma-related disorders, etc.

If you have an introverted child who might not feel comfortable expressing themselves right immediately with strangers, look for someone who has a pleasant demeanor and takes the time to listen without passing judgment.

Where to look for Therapists

Now that we know when should I seek out a Therapist?, let’s see where to get one. Finding the best therapist for you may be aided by talking to other individuals or couples who have sought counselling for comparable problems.  Inquire about the experience, education, and methods the therapist use during sessions.

Online sites like Inquire Talk provide a variety of tools to help you find the best local therapist for you. Inquire Talk works to lessen stigma and link those in need of assistance with carefully vetted specialists.

InquireTalk certified therapists who you can get in touch and book a therapy session with:

Jennifer Campbel Kirk

Wenna Chen

Tommaso Palumbo