What Does Stress Do to Your Body?

Symptoms Presented

The effects of anxiety extend beyond the intellect and can be felt throughout the entire body. Several symptoms that, if you don’t know what’s going on, can seem scary, can be explained by this. Physical symptoms, including a racing heart, are frequently transient. When you develop an understanding of the triggers, make constructive changes, and put new coping mechanisms into practice, they frequently become less intense.

Some, however, have a long lifespan. In this blog, we’ll offer you a quick rundown of the primary physical signs and symptoms that anxiety can cause (along with any curious body sensations), as well as some advice on how to improve your health going forward.

Can Worry Result in Chest Pain?

The heart is a good place to start because it is necessary for almost everything else. As a reaction to stress, anxiety simply gets your body ready to deal with a threat. Because you must choose whether to stay and fight your way through the difficulty or flee and snuggle into your bed with a pint, this response is sometimes referred to as the “fight or flight” response.

If you’re intending to run away, anxiety can lead to tachycardia, which is a fancy phrase for a rapid heartbeat. This floods your body with the oxygen it needs to do so. This is extremely beneficial in the short term, for instance, if you had to escape a burning structure. If your tolerance for stress has been reached and you are experiencing regular palpitations or chest pain, it may be a sign that something is wrong.

Your heart might be significantly impacted by persistent anxiety. Over time, it can weaken the muscles, raise blood pressure, and potentially lead to heart failure and illnesses like coronary disease. If this sounds familiar to you, you should take two actions. See your primary care physician first to make sure your heart is in good shape. Second, arrange a meeting with a licensed professional counselor to begin determining and addressing the problems that are putting you under such severe stress. You should be able to live your life to the fullest because we only get one go at it.

Can Worry Lead to Stomach Discomfort?

Your gastrointestinal tract has a direct connection to your heart. Blood will be diverted away from your stomach and towards the large muscles you need to either combat the threat or flee if your body is preparing the fight or flight reaction. This implies that anxiousness can seriously upset your stomach. Together with the sensation of having butterflies in your stomach and the urge to empty your bladder, nausea is a very frequent side effect of this. After the first moment of flight or fight has gone, worry might still cause gastrointestinal problems. Your body may suddenly become more ravenous and seek food with 11/10 urgency, or it may have completely vanished and you can’t imagine anything worse.

Your stomach can feel like it’s in knots. If this sensation persists, you can experience problems including constipation, diarrhea, or bloating. There is a substantial correlation between gut health and mental health, and new studies on this topic are constantly being published. Professional counselors frequently inquire about lifestyle for this reason. You will rapidly realize that diet and exercise have enormous advantages for both your body and mind because nothing in the human body occurs in a vacuum.

We’ll assist you in getting back to normal because life is too short to spend it feeling unpleasant.

Does insomnia result from anxiety?

Few things in life are more enjoyable than a restful night’s sleep. It’s fantastic to tuck yourself between the covers, get comfortable, drift off to an amazing dream, and then wake up gently without feeling hurried.

But what if the doorman to dreamland is on watch, unwilling to let you in? You simply can’t go to sleep, no matter how mentally or physically worn out you are. You’re tossing and turning, getting out of bed to use the restroom, going back into bed, walking around, then tossing and turning once more before getting up.

Long-term inability to sleep is a long-lasting and frustrating effect of insomnia. You’ll have a really hard time falling asleep if your mind is racing at night and you find yourself going over every mistake you’ve ever made or recreating unpleasant conversations with all the one-liners you wish you’d thought of sooner. Both physical and emotional health may be significantly impacted by this.

What will you do about it then? Increase your work in the gym? Later work? Attempt consuming warm milk? Or identify the underlying source of the issue and get rid of the obstruction impeding restful sleep?

Can abnormal symptoms result from anxiety?

The quick response, please. Totally. In addition to the heart and gastrointestinal problems we’ve described, anxiety can also result in headaches, sleep problems, weakness, sweating, trembling, numbness, and a host of other troubling symptoms. Many of these are the kinds of symptoms that you would attribute to feeling a little run down or sick. It’s very plausible that worry is what connects them all, though. When blood rushes out of non-vital places and floods your body’s action stations, it frequently links back to the fight/flight reaction. Your vision may get clearer, you may feel a bit dizzy, your mouth may become suddenly as parched as the desert, and your hands may start to sweat.

It’s normal to feel really perplexed and concerned if you’re going through a number of these things at once without understanding why. After all, you’re under threat, and the last thing you need is for all of your regular body functions to frequently stop working without your knowledge or consent. Putting a name to something can be really beneficial at times. When you comprehend what is happening and why, the symptoms may appear considerably less frightening.

That’s a significant benefit of receiving expert counseling. We can assist you if you feel as though your body is spinning out of control or that things are happening more quickly than you can process them. Our experts can assist you in creating coping mechanisms that will make sure you won’t lose it if it happens again. To put you back in control, let’s investigate the issue in depth.

Does Worry Result in Chills?

Absolutely, yes. Your body’s internal thermostat can become seriously messed up by anxiety, which can lead to both cold flushes and hot flashes. While your legs and chest may get really heated and you start to perspire, you may notice that your hands start to grow cold as blood rushes out of them. Alternatively, you can get goosebumps and experience some trembling. They are also very typical signs of anxiety.

So what can you do if you constantly run into problems of this nature? It’s always a good idea to visit your doctor to rule out any underlying medical concerns, as we said at the beginning. After it is finished, we can start exploring for additional causes of your tension, panic, and overwhelm. Professional counseling can help with that.

Do I Really Need Therapy?

Each person must decide for themselves what to do in this situation. Let’s say it in a different way. Do you want to continue experiencing the unusual physical signs of anxiety? Whatever is going on in your life, we can help you become more aware of what matters and what doesn’t. We tackle things practically. We’ll create a workable strategy that will enable you to accomplish your mental health objectives once we’ve established where you are and where you want to go. The freedom you require to develop into the best version of yourself can be found here with our assistance.

InquireTalk certified therapists who you can get in touch and book a therapy session with:

Hal M.

Nick Gendler

Will Hamilton