Therapy for Eating Disorders

Is Online Therapy Effective for Binge Eating?

It used to be necessary to travel to a therapist’s home or office in order to schedule an appointment. In the event that the therapist you need did not reside nearby, you might have had to drive a considerable distance. Until things started to change and people could begin to gain from equally effective treatment sessions from the comfort of their own homes, this was the acknowledged standard of receiving therapy.

In fact, online therapy is gaining popularity as a way to aid someone in their recovery from binge eating and eating disorders.

Naturally, some people would be skeptical about the efficacy of online therapy sessions vs in-person sessions with the therapist. Reduced travel time and the time needed to settle in before a session can begin at an unfamiliar location are also significant benefits.

In an online session, all the client needs to do to get started is establish a connection with the therapist from the comfort of their own home or another choice of a safe place. Between appointments, the therapist and the patient may also communicate via phone calls, emails, or text messages.

Suggestion for read: Eating Disorder or Disordered Eating

The effectiveness of online therapy is a potential next topic of discussion. Thousands of people’s experiences demonstrate that online treatment is just as beneficial as face-to-face therapy, provided the client makes the appointment time and is committed to getting the most from it.

How can I find counselling for eating disorders?

In some regions of the UK or the world, it could be difficult to find the correct therapist for your eating issue. Online solutions are therefore a practical choice for many people.

Based on your requirements, the time, and the location from where to contact them, you can choose the right therapist online. Your therapist will concentrate on the specific challenges and difficulties you are going through in your own life, especially those that are linked to binge eating or eating disorders.

Online counseling for eating disorders

The three main eating disorders are binge eating, bulimia, and anorexia.

• Despite already being a low weight, a person with anorexia will drastically restrict their food consumption because they believe they are overweight.
• A bulimic would frequently excessively consume a large amount of food in a short period of time and then force themselves to vomit, use laxatives, or exercise excessively to burn off the calories. People who binge eat often have a normal weight because they take steps to offset the calorie intake.

• Lastly, binge eaters consume calories in a way that is comparable to a bulimic, but they do not try to reduce the recent calorie consumption. Binge eaters are hence more likely to gain weight.

The route to recovery from an eating disorder is not simple, but it is meaningful and fulfilling. The key is to remain dedicated to the therapeutic work.

Similar to a face-to-face session, an online session begins with the therapist getting to know the client in order to understand the issues they are dealing with and other parts of their lives that might be having an impact on the disease. Depending on the needs of the client, online therapy for binge eating disorder takes into account any or all of the following: self-esteem, anxiety levels, sleep patterns, relationships, negative thought patterns, medical difficulties, significant life events, and lifestyle.

There is nothing wrong in asking for assistance.

People who are struggling with an eating issue might be ashamed to ask for assistance. They believe that they “should” be capable of handling their predicament alone. They might even go so far as to say that they are to responsible for their problems. The reality is that many people deal with these issues, and therapy may be highly beneficial, as the expertise of experts demonstrates. Reaching out for specialized professionals’ economical assistance is made simpler with online therapy. There is help available, and it’s simple to look for it so you can find the therapist that will best suit your needs and help you focus on your personal growth.

Here are a some of our certified therapists who you can get in touch and book a therapy session with:

• Zori Litova
• Tommaso Palumbo
• Jeenifer Campbell-Kirk