Online Therapy: Is it For Me?

Posted: October 22, 2019
Category: Depression, Anxiety, Online Counselling, Online Therapy
SEARCH OUR SITE

Online Therapy: Is it For Me?

Finding the right therapist for online therrapy can be intimidating, especially when dealing with strangers online. How can you find the right therapist on the web for your needs? Our counsellors and therapists have the answers you seek.

Online therapy has a lot of obvious perks which we’re sure have sparked your interest. That’s likely why you’re reading this blog. Do you want to be sure you’re making the right decision before spending your hard-earned money. The counselling realm has evolved tremendously over the past decade. You can chat with licensed therapists from the comfort of your home, where all you need is an internet-connected device.

Online therapy allows you to attend sessions from the comfort of your own space, eliminating the need for travel. If you have a busy schedule, live in a remote area, or have mobility issues, online therapy can be more convenient.

If you’re at the “considering” stage of virtual therapy, there are five things to take into account before making a decision.

Do Your Homework

There are plenty of “professionals” offering online therapy, but that’s not to say all of them can be trusted. It’s important to find a website and platform that thoroughly screens, vets, and background checks its therapists before approving listings.

Book a therapist online, mental health, stress, depression, anxiety
Find a therapist online, UK psychologist, online therapy

Privacy

Confidentiality is important, which is why the best online therapists use encrypted video software. Sometimes, you may need to download the specific software your therapist is using – but it’s worth it if you want to stay secure online and enjoy total privacy.

The Experience

Online therapy shouldn’t compromise a thing. Online counseling sessions are hailed as being just as fulfilling as “the real thing” in an office space. You can make things feel even more authentic by turning off all distractions (like smartphones and TVs) and tunnel-visioning into the therapist on the screen before you.

online counselling , UK psychotherapist online, mental health
Online Therapy: Is it for me?

The Risk

The great thing about online therapy, particularly with websites like InquireTalk.com, is that there is no risk involved. You can pay for your first session, and if you’re not happy, there are no commitments or obligations to continue. There’s nothing to lose by trying it out – only the same fee you would pay to an in-person therapist in an office.

Online Therapy: Is it for me?

Deciding whether online therapy is suitable for you depends on various factors, including your personal preferences, the nature of your concerns, and your comfort level with technology. It’s important to note that online therapy is not a one-size-fits-all solution, and some individuals may prefer or benefit more from traditional in-person therapy. Ultimately, the decision depends on your individual needs, preferences, and the nature of the therapeutic relationship you are seeking. If you’re unsure, you may consider trying an initial session to see if online therapy aligns with your expectations.

At Inquire Talk, we work hard to source the world’s best and most qualified counsellors for your needs. With us, every conversation is 100% private and confidential, guaranteed, so you can open up and heal in a space where you feel respected, valued, and important. Online therapy sessions are no different to the real thing, the only difference being that you are in control of the location!

Contact the Inquire Talk team today to learn more.

Here are few certified therapists who you can get in touch and book a therapy session with:

Sarah

Jason Mysearchforself

Jessica


Related Articles

Why Physical Activity Is Your Brain’s Best Friend

Why Physical Activity Is Your Brain's Best Friend: A Science-Backed Guide   Depression touches millions of lives around the world. Only 10-25% of people get [...]

Read more
The Science Behind Mental Health and Nutrition

The Science Behind Mental Health and Nutrition: What Your Brain Really Needs   Depression and anxiety affect 332 million and 264 million people worldwide. This [...]

Read more
How to Use Simple Mental Health Tips

How to Use Simple Mental Health Tips That Actually Work in 2025   People need at least 7 hours of sleep every night to stay [...]

Read more
5 Proven Steps to Improve Mental Health Effectively

5 Proven Steps to Improve Mental Health Effectively   Mental health goes beyond the absence of illness. It's a complex mix of emotional, psychological, and [...]

Read more
Why Self-Care for Mental Health Actually Works

Why Self-Care for Mental Health Actually Works: A Therapist's Guide [2025]   A daily 30-minute walk can lift your mood and boost your health. This [...]

Read more
How to Get a Mental Health Diagnosis

How to Get a Mental Health Diagnosis: A Step-by-Step Guide from Experts   Mental health disorders affect one in five adults and adolescents across the [...]

Read more
Mental Health Treatment

Mental Health Treatment: What Therapists Don't Tell You About Getting Started   Mental illness affected one in five adults before COVID-19 hit. Many people still [...]

Read more
What Really Happens in Psychotherapy

What Really Happens in Psychotherapy? A Therapist Reveals the Truth   Psychotherapy works for 75% of people who try it. This makes it one of [...]

Read more