Online Therapy: Is it For Me?

Posted: October 22, 2019
Category: Depression, Addiction, Anxiety, Grief, Mental Health, Relationships, Self-Esteem, Stress, Trauma

Finding the right therapist for online therrapy can be intimidating, especially when dealing with strangers online. How can you find the right therapist on the web for your needs? Our counsellors and therapists have the answers you seek.

Online therapy has a lot of obvious perks which we’re sure have sparked your interest. That’s likely why you’re reading this blog. Do you want to be sure you’re making the right decision before spending your hard-earned money. The counselling realm has evolved tremendously over the past decade. You can chat with licensed therapists from the comfort of your home, where all you need is an internet-connected device.

If you’re at the “considering” stage of virtual therapy, there are five things to take into account before making a decision.

Do Your Homework

There are plenty of “professionals” offering online therapy, but that’s not to say all of them can be trusted. It’s important to find a website and platform that thoroughly screens, vets, and background checks its therapists before approving listings.

Book a therapist online, mental health, stress, depression, anxiety
Find a therapist online, UK psychologist, online therapy


Confidentiality is important, which is why the best online therapists use encrypted video software. Sometimes, you may need to download the specific software your therapist is using – but it’s worth it if you want to stay secure online and enjoy total privacy.

The Experience

Online therapy shouldn’t compromise a thing. Online counseling sessions are hailed as being just as fulfilling as “the real thing” in an office space. You can make things feel even more authentic by turning off all distractions (like smartphones and TVs) and tunnel-visioning into the therapist on the screen before you.

online counselling , UK psychotherapist online, mental health
Online Counselling

The Risk

The great thing about online therapy, particularly with websites like, is that there is no risk involved. You can pay for your first session, and if you’re not happy, there are no commitments or obligations to continue. There’s nothing to lose by trying it out – only the same fee you would pay to an in-person therapist in an office.

At Inquire Talk, we work hard to source the world’s best and most qualified counsellors for your needs. With us, every conversation is 100% private and confidential, guaranteed, so you can open up and heal in a space where you feel respected, valued, and important. Online therapy sessions are no different to the real thing, the only difference being that you are in control of the location!

Contact the Inquire Talk team today to learn more.

Inquire Talk

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