Helping Someone With Depression

Signs That Shows An Individual May Be Depressed

Depression comes with a variety of possible symptoms. If you think someone with depression you know needs help, watch out for the following signs – if the individual:

• Doesn’t have much energy or feels tired more than usual
• Has lost interest in partaking in activities they usually like
• Eats too much or suddenly lost their appetite
• Appears to be feeling down or hopeless
• Finds it difficult to focus on normal daily activities
• Finds it hard to sleep or sleeps more than usual
• Is unusually pessimistic or suddenly have more negative thoughts

Things To Do, Helping Someone With Depression

To start with, it is crucial to understand the fact that the individual is struggling with an illness that may take time to heal. If the individual is yet to consult with a psychotherapist or any other health specialist, it would be best to encourage them to make an appointment as soon as possible. However, in the event whereby the person declines to seek professional help, you can help him/her in the following ways:

• Avoid judging them and simply accept them the way they are
• Encourage them to consult with a psychotherapist for fast and effective solutions.
• Make them aware that you truly care and you’re always there to listen as well as help in anyway you can.
• Get support groups as well as psychological therapy services that is available.
• Support them to become active, consume good and healthy meal, and have a good night’s rest.
• Be patient with them
• Always keep in touch with them and monitor their progress by texting, calling, messaging or hanging out – it is common for depressed individuals to find it difficult to step out of their home and even become isolated.
• Encourage them to do regular exercise
• Support them in taking their medication (if any)

Suggestion for read: Signs of Depression or How Do I Know If I’m Depressed?

Supporting someone with depression can be challenging, but your understanding and assistance can make a significant difference in their journey toward recovery. Here are some ways you can help someone with depression:

1. Educate Yourself:
   • Learn about depression to better understand what your loved one is going through. This knowledge can help you provide more empathetic and informed support.
2. Encourage Professional Help:
   • Encourage your loved one to seek professional help from a therapist, counselor, or psychiatrist. Offer to help them find a healthcare professional and, if necessary, accompany them to appointments.
3. Be a Good Listener:
   • Allow your loved one to express their feelings without judgment. Be a good listener and avoid offering solutions unless they specifically ask for advice.
4. Offer Practical Support:
   • Help with practical tasks, such as grocery shopping, cooking, or household chores. Depression can make even simple tasks feel overwhelming, and your assistance can be valuable.
5. Stay Connected:
   • Continue reaching out to the person regularly, even if they may not be responsive. Isolation can worsen depression, so maintaining connections is essential.
6. Encourage Healthy Habits:
   • Support your loved one in maintaining healthy habits, such as regular exercise, a balanced diet, and sufficient sleep. These factors can positively impact mood.
7. Respect Their Pace:
   • Understand that recovery from depression takes time, and healing is a gradual process. Respect their pace and avoid pressuring them to “snap out of it.”
8. Avoid Judgment:
   • Be mindful of your language and avoid making judgmental or dismissive comments. Depression is a real and serious condition, and the person may already be dealing with feelings of guilt or shame.
9. Offer Reassurance:
   • Remind your loved one that you care about them and that they are not alone. Offer reassurance and empathy, emphasizing that you are there to support them.
10. Help Create a Safety Plan:
    • If your loved one is experiencing suicidal thoughts, assist them in creating a safety plan. This may include identifying supportive contacts, hotlines, and strategies for coping with intense emotions.
11. Set Realistic Expectations:
    • Understand that there will be good days and bad days. Set realistic expectations and avoid becoming frustrated if progress is slow.
12. Take Care of Yourself:
    • Supporting someone with depression can be emotionally demanding. It’s crucial to prioritize your own well-being and seek support from friends, family, or a counselor.

At Inquire Talk, we understand the importance of mental health and well-being in relationships. Our passionate therapists are dedicated to providing online counselling, therapy, and psychotherapy to individuals seeking support and assistance. We believe that taking care of your mental health is crucial for a healthy and thriving relationship. If you need guidance or support, don’t hesitate to explore our platform and reach out to us.

Here are few certified therapists who you can get in touch and book a therapy session with:

Salvo la Rosa

Don French

Natasha Fletcher