How to Strike a Balance Between Health Objectives and a Full Schedule
Many of us have seen Instagram postings and Tik Tok videos on wellness and self care. What do you mean when you say wellness and self-care? Wellness is the quality of being in excellent health, especially as an active goal, according to Webster’s dictionary. People must define wellbeing on their own terms because it is a personal concept. The various subcategories of wellbeing are numerous.
I’ll be concentrating on mental/emotional, spiritual, physical, and social wellness in this blog. Several good reflection issues are: What exactly do you mean by wellness? What are the areas you want to strengthen? How do you recognize your progress in these areas? How often do you wish to practice a certain wellness habit? I’ll go over how to develop goals for your mental/emotional, spiritual, physical, and social well-being. I’ll share strategies for keeping up these self health objectives because juggling wellness goals with a hectic schedule may be quite difficult.
Optimal mental and emotional health
It might be time to set mental/emotional health objectives if you frequently feel overburdened, pressured, anxious, or sad. There are innovative ways to make daily mental and emotional wellness a priority. This can be relaxing for a moment just before entering your home at the end of the day or taking three deep breaths while having a shower.
The practice of gratitude is another manifestation of mental and emotional health. During your lunch break or while driving to work, you can do this by listing two things for which you are grateful. You might also schedule at least 15 minutes a week for journaling. Some examples include visiting a park or beach, gazing at the sky, or spending time in nature every week. If you can’t get outside into nature, spend five minutes before going to sleep or during your lunch break picturing one of your favorite natural areas.
In addition, setting the intention to begin treatment (if you have the resources) or taking a sick day or vacation day when you need a mental reset are examples of health objectives for mental and emotional wellness.
Spiritual health
Self-care health objectives can be tailored based on your beliefs, desires, or hobbies, as was previously indicated. Consider asking yourself if you feel in touch with your spirit. The following advice may be useful if you’d like to feel more spiritually connected. At least five minutes of daily meditation can be a goal for spiritual wellness. Before or after work, this could entail listening to a brief guided meditation tape.
This could also take the form of daily prayer, reading, or listening to a devotional while driving to work. Five minutes of ancestral meditation may be beneficial, depending on your spiritual views. For instance, as a method to feel spiritually grounded after work, consider considering the bravery and knowledge of your ancestors and/or lighting a candle for them.