What to Say to a Sick Person And What Not to Say

Introduction

When someone we care about falls ill or is diagnosed with a serious illness, it can be challenging to find the right words to say. We want to offer comfort and support, but we also want to avoid saying anything that may unintentionally hurt or upset them. In this article, we will explore what to say to a sick person to provide them with compassion and empathy, as well as what to avoid saying that may inadvertently cause more harm.

Expressing Empathy and Support

One of the most important things we can do when someone is sick is to express empathy and offer our support. Showing that we care and are there for them can make a significant difference in their well-being. Here are some ways to express empathy and support:

1. Acknowledge their feelings

When someone tells you they are not feeling well, it is essential to acknowledge their feelings. Let them know that you understand they are going through a difficult time and that you are there for them. Use phrases like:

• “I’m sorry you’re not feeling good.”
• “I can imagine how tough this must be for you.”

By acknowledging their feelings, you validate their experience and show that you care.

2. Offer a listening ear

Sometimes, what a sick person needs most is someone to listen to them. Let them know that you are available to listen and be a supportive presence. Some phrases you can use are:

• “If you need someone to talk to, I’m here to listen.”
• “I’m always just a phone call away if you want to vent or share your feelings.”

Offering a listening ear can provide them with an outlet to express their emotions and help them feel supported.

3. Show genuine concern

Expressing genuine concern for the person’s well-being can make them feel cared for and valued. Let them know that their health and recovery matter to you. Use phrases like:

• “Your well-being is important to me.”
• “I genuinely care about your health and want to support you in any way I can.”

Showing genuine concern demonstrates your compassion and reinforces their sense of being valued.

4. Offer practical help

In addition to emotional support, offering practical help can alleviate some of the burdens associated with being sick. Ask them if there is anything specific you can do to assist them. Some examples include:

• “Do you need help with grocery shopping or running errands?”
• “I can bring over some meals or help with household chores if that would be helpful.”

By offering practical help, you show that you are willing to go the extra mile to support them during a challenging time.

Suggestion for read: The Ultimate Guide to Comforting a Friend Going Through a Breakup

What Not to Say to a Sick Person

While it’s important to express empathy and support, there are also certain things you should avoid saying to a sick person. These statements may unintentionally hurt or upset them, even if you have the best intentions. Here are some things to avoid saying:

1. Minimizing their experience

Avoid downplaying or minimizing the person’s illness or symptoms. It can be invalidating and dismissive to say things like:

• “It’s just a cold, you’ll be fine.”
• “Don’t worry, it’s not that serious.”

Instead, acknowledge the seriousness of their condition and offer your support.

2. Providing unsolicited advice

Unless you are a medical professional, it’s best to avoid giving unsolicited advice about their treatment or remedies. Statements like:

• “You should try this new miracle cure I heard about.”
• “Have you considered alternative treatments?”

Such advice can be overwhelming and may undermine their trust in their healthcare provider. Instead, encourage them to discuss treatment options with their doctor.

3. Comparing their illness to others

Each person’s experience with illness is unique, and comparing their situation to others can be unhelpful and dismissive. Avoid making statements like:

• “My cousin had the same thing, and they recovered quickly.”
• “I know someone who had that, and it was much worse for them.”

Every individual’s journey is different, so it’s best to focus on their specific situation and offer support accordingly.

4. Offering false reassurances

While it’s natural to want to provide comfort, offering false reassurances can be misleading and unhelpful. Avoid statements like:

• “Don’t worry, everything will be fine.”
• “You’ll be back to normal in no time.”

Instead, acknowledge the uncertainty of their situation and emphasize that you will be there to support them throughout their journey.

Supporting Someone Who Is Seriously Ill

When someone is facing a serious illness, their needs for support may be different. It’s crucial to approach the situation with compassion and sensitivity. Here are some guidelines for supporting someone who is seriously ill:

1. Respect their boundaries

Some individuals may prefer to keep certain aspects of their illness private. Respect their boundaries and avoid prying for details they may not be comfortable sharing. Let them know that you are there to support them, but also understand their need for privacy.

2. Be present

Being present for someone who is seriously ill can provide immense comfort. Spend time with them, whether in person or virtually, and engage in activities they enjoy. Offer to accompany them to medical appointments or treatments if they desire your presence.

3. Offer specific assistance

When someone is seriously ill, they may have specific needs or tasks that they struggle with. Offer assistance in practical ways, such as helping with household chores, running errands, or organizing their schedule. By offering specific assistance, you can provide targeted support that is truly helpful.

4. Avoid making it about yourself

When supporting someone who is seriously ill, it’s essential to keep the focus on them and their needs. Avoid making the conversation or interactions about yourself. Instead, listen actively and show genuine interest in their well-being.

Conclusion

Knowing what to say to a sick person and what not to say can make a significant difference in their experience. By expressing empathy, offering support, and avoiding potentially harmful statements, we can provide comfort and understanding during a challenging time. Remember to be present, respectful, and compassionate when supporting a sick person. Together, we can create a supportive and caring environment that promotes their well-being.

Seeking professional help through online therapy and counseling can also play a vital role in managing stress and promoting emotional well-being. At Inquire Talk, our dedicated therapists are available to provide the support and guidance needed to navigate the complexities of relationships and personal challenges. Prioritize your mental health and well-being, and reach out for the assistance you deserve.

At Inquire Talk, we understand the significance of mental health and well-being in relationships. Seeking professional help through online therapy and psychotherapy can provide valuable support in managing stress and promoting emotional well-being. Whether you need guidance on maintaining work-life balance or managing conflicts, our online counseling services can provide the assistance you need. Prioritize your mental health and well-being in your professional and personal life.

Here are few certified therapists who you can get in touch and book a therapy session with:

Nicola Keenan

Joanne Welsh

Elaine Tarsh