Kieran Mountney

Are you someone experiencing anger, anxiety, worry, stress, negative self-talk, or self-doubt? Does it feel as though negative thoughts, comparisons, “what ifs”, and worst-case scenarios are constantly occupying your mind? Perhaps you’re tired of putting others first and not prioritising your own needs? Are you tired of feeling alone? Or are you feeling overwhelmed and maybe even burnt out from life (and that was even before lockdown!)?

I know from my own experiences and from many years of helping people that putting yourself first and asking for help can bring up feelings of fear and indeed shame.  I’ve been there and it sucks to feel this way but the good news is: you’re not alone and it’s possible to find relief.

Together, we can help you discover your ability to build confidence, boost your self-esteem, tackle stress whether it be at home or at work, create healthy relationships with yourself and others, and gain control of the worry and anxiety in your life.

When I work with my clients, I use compassion, humour, and absolutely no judgment because therapy should be a place where you feel safe to be yourself; the “real you”.  I will provide the effective techniques and support you need to gain growth, understanding, and develop skills that will help you start living the awesome life you deserve.

We all have the ability to change but sometime’s we need a little bit of help getting there.

Finding a therapist takes courage, and I’m so glad you’re here! Whether this is your first time or you have previous experience with counselling, I will be happy to join with you wherever you are on your journey. Email me to schedule your first session today!