|From:||London, United Kingdom (UK)|
|Type of session:||Secure Video Call, Via Phone, In-Person|
|Specialty:||Anxiety, Depression, Obsessive compulsive disorders|
|Target Age Group:||Adult|
I am a trainee integrative CBT psychotherapist (on track to be qualified Jan 2021). CBT is excellent at getting to the root of the clients current issues as well as addressing any past traumas which are holding them back today.
CBT works on the notion that we are not disturbed by things but by the view we take of them. I work with the client to address and change where necessary any unhealthy rigid thoughts and beliefs via a series of cognitive tasks and therapeutic interventions. It’s an approach that really puts the client back into the driving seat.
CBT is a proven, results driven modality where the client often begins to see notable differences after the first few sessions.
I work both privately and for a clinic in London. I have experience working across a number of different issues including anxiety, depression, OCD, insomnia and addictions.
I have experience working with clients on a number of issues such as anxiety, depression, ocd, addiction and insomnia.
I have a degree in counselling and psychotherapy. I have two diplomas in REBT CBT and I am currently studying towards my final diploma, once received I will be a fully qualified mental health counsellor. As a result I am currently offering my services at a discounted rate for a short time only.
CBT is a goal orientated approach which really enables the client to gain the most out of their sessions. Each week they can visibly see themselves moving closer to achieving their goal. Work is done in session aswell as inbetween sessions to really embed the new philosophy and beliefs.