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Is Alcohol A Stimulant? 5 Amazing Facts About Addiction

Is Alcohol A Stimulant? 5 Amazing Facts About Addiction Millions of people worldwide are affected by alcohol addiction, often known as alcoholism, which is a [...]

ACT – Acceptance and Commitment Therapy

ACT - Acceptance and Commitment Therapy Acceptance and Commitment Therapy, commonly known as ACT Therapy, is a form of psychotherapy that has gained significant attention [...]

5 steps to overcome being overwhelmed

5 steps to overcome being overwhelmed A pounding heartbeat, a tight stomach, and perspiring palms. Nearly all of us have been there and gone through [...]

TMS or Transcranial Magnetic Stimulation

TMS or Transcranial Magnetic Stimulation With Transcranial Magnetic Stimulation (TMS), coils of wire are applied to the scalp, and electrical charges produced by changes in [...]

CBT for Tinnitus

CBT for Tinnitus Tinnitus: What is it? Tinnitus is the perception of sound in the absence of an external source. It is often described as [...]

How to find a therapist online?

How to find a therapist online? In today's digital age, finding a therapist online has become an increasingly popular option for those seeking mental health [...]

5 common Signs of ADHD

Signs of ADHD Attention deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that affects people of all ages. It's characterized by symptoms such as [...]

Eating Disorder or Disordered Eating

Eating Disorder or Disordered Eating Although many of us exhibit disordered eating behaviors and patterns but do not meet the criteria for an official diagnosis [...]