Why Physical Activity Is Your Brain’s Best Friend
Why Physical Activity Is Your Brain's Best Friend: A Science-Backed Guide Depression touches millions of lives around the world. Only 10-25% of people get [...]
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The Science Behind Mental Health and Nutrition
The Science Behind Mental Health and Nutrition: What Your Brain Really Needs Depression and anxiety affect 332 million and 264 million people worldwide. This [...]
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How to Use Simple Mental Health Tips
How to Use Simple Mental Health Tips That Actually Work in 2025 People need at least 7 hours of sleep every night to stay [...]
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5 Proven Steps to Improve Mental Health Effectively
5 Proven Steps to Improve Mental Health Effectively Mental health goes beyond the absence of illness. It's a complex mix of emotional, psychological, and [...]
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Why Self-Care for Mental Health Actually Works
Why Self-Care for Mental Health Actually Works: A Therapist's Guide [2025] A daily 30-minute walk can lift your mood and boost your health. This [...]
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How to Get a Mental Health Diagnosis
How to Get a Mental Health Diagnosis: A Step-by-Step Guide from Experts Mental health disorders affect one in five adults and adolescents across the [...]
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Mental Health Treatment
Mental Health Treatment: What Therapists Don't Tell You About Getting Started Mental illness affected one in five adults before COVID-19 hit. Many people still [...]
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What Really Happens in Psychotherapy
What Really Happens in Psychotherapy? A Therapist Reveals the Truth Psychotherapy works for 75% of people who try it. This makes it one of [...]
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Understanding the Psychology Behind Infertility
Understanding the Psychology Behind Infertility: Key Factors and Impacts One in eight couples struggles with infertility, facing not just medical challenges but profound psychological impacts [...]
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7 Essential Benefits of Couples Therapy
7 Essential Benefits of Couples Therapy for Strengthening Relationships Every relationship faces challenges, but only 19% of struggling couples seek professional help through couples therapy. [...]
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