How Poverty and Mental Health Shape Our Society in 2025
How Poverty and Mental Health Shape Our Society in 2025 British classrooms paint a troubling picture - nine children in every class live in [...]
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Why Art Therapy Works
Why Art Therapy Works: A Therapist's Guide to Emotional Expression Through Art Mental and behavioral health issues cost the global economy USD 1.03 trillion. [...]
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How Gut Bacteria Control Your Mental Health
How Gut Bacteria Control Your Mental Health [2025 Science] A remarkable number of people - between 30% and 40% - deal with functional bowel [...]
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Group Therapy: Why Healing Together Works Better
Group Therapy: Why Healing Together Works Better Than Alone [2025 Guide] Scientific studies show group therapy works exceptionally well. Patients show a 44% improvement [...]
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Psychological Effects of Sleep Deprivation
Psychological Effects of Sleep Deprivation on Your Mental Health Sleep deprivation affects one in three adults worldwide, and clinical insomnia rates have doubled since [...]
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Why Physical Activity Is Your Brain’s Best Friend
Why Physical Activity Is Your Brain's Best Friend: A Science-Backed Guide Depression touches millions of lives around the world. Only 10-25% of people get [...]
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The Science Behind Mental Health and Nutrition
The Science Behind Mental Health and Nutrition: What Your Brain Really Needs Depression and anxiety affect 332 million and 264 million people worldwide. This [...]
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How to Use Simple Mental Health Tips
How to Use Simple Mental Health Tips That Actually Work in 2025 People need at least 7 hours of sleep every night to stay [...]
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5 Proven Steps to Improve Mental Health Effectively
5 Proven Steps to Improve Mental Health Effectively Mental health goes beyond the absence of illness. It's a complex mix of emotional, psychological, and [...]
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Why Self-Care for Mental Health Actually Works
Why Self-Care for Mental Health Actually Works: A Therapist's Guide [2025] A daily 30-minute walk can lift your mood and boost your health. This [...]
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