Illness Anxiety Disorder
Illness Anxiety Disorder: Understanding the Causes, Symptoms, and Treatment Options Illness Anxiety Disorder (IAD), previously known as Hypochondriasis, is a mental health condition characterized [...]
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The Cost of Swallowing Emotions
The Cost of Swallowing Emotions: The Hidden Consequences Swallowing emotions refers to the act of suppressing or internalizing one's feelings, often without expressing them [...]
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Worry and Anxiety
Worry and Anxiety: Understanding the Difference and Managing Your Mental Well-being Introduction It's common to experience feelings of worry and anxiety in today's fast-paced and [...]
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Having Trouble Focusing
Having Trouble Focusing: Understanding the Problem and Seeking Solutions Introduction Many people find themselves struggling with focus and concentration. Having trouble focusing can be caused [...]
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Why Am I Feeling Guilty
Why Am I Feeling Guilty: Understanding and Managing Guilt Feeling guilty is a complex and universal emotion that we all experience at some point in [...]
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Overcoming Fear
Overcoming Fear: 15 Strategies to Conquer Anxiety and Embrace a Fearless Life We at Inquire Talk are aware of how critical mental health and wellbeing [...]
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Overcoming Anxiety
Overcoming Anxiety: 10 Strategies for Managing and Treating Anxiety Introduction At Inquire Talk, we understand the importance of mental health and well-being. Our passionate therapists [...]
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Why Am I Not Sleeping? Anxiety’s physical effects
Why Am I Not Sleeping? Anxiety's physical effects Our bodies' natural reaction to stress in our lives is anxiety. It is an emotion of dread [...]
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Anxiety and Sleep problems
Anxiety and Sleep problems Anxiety and sleep problems are two common issues that many people face in their daily lives. Anxiety can cause excessive worry, [...]
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6 steps: How to help your child with anxiety?
6 steps: How to help your child with anxiety? Step 1: Determine the source of the anxiety. Starting from scratch by "identifying and owning" your [...]
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