PTSD and Trauma Therapy Near me: Is Online Therapy a Reliable Alternative?
Understanding the many therapies available can be helpful, regardless of whether you have experience seeking therapy for your mental health or are just starting to investigate mental health services generally. Online counseling for post-traumatic stress disorder (PTSD) is a growing trend in modern therapy.
Because of its accessibility, online counseling may make seeking out mental health services less intimidating.
What exactly are traumatic events?
The American Psychological Association (APA) defines trauma as an emotional reaction to a traumatic experience like rape or one of nature’s many calamities. After such incidents, short-term reactions like shock are typical, while long-term reactions include unsettling flashbacks. Trauma can cause a person to react physically, such as losing their libido and having trouble sleeping. Different people are affected by trauma in different ways, and online PTSD counseling can offer beneficial strategies to speed up recovery.
Traumatic incidents can also occur repeatedly and in multiples. Although some people who experience trauma go on to acquire PTSD, other people handle the event well and don’t.
The level of trauma varies from person to person; for some, it can be barely disturbing and completely destructive for others. Understanding individual experiences is important because trauma can be complicated and can vary depending on sociocultural factors (including familial circumstances), the specifics of the event, etc.
PTSD: What is it?
A traumatic event can cause PTSD, a mental disease, to manifest in both the experiencer and the observer. According to estimates, one in 11 persons in the US will experience PTSD at some point in their lifetime, which impacts approximately 3.5% of the adult population (American Psychiatric Association, n.d.). Years after a terrible event has occurred, people with PTSD frequently react to it passionately and with disturbing thoughts and sensations.
Furthermore, a traumatic incident from the past is necessary for PTSD diagnosis. It is important to remember that this experience does not necessarily have to occur to the people themselves. You can suffer a close-to-you traumatic event, like learning about the death of a loved one, or repeatedly painful experiences, such working in a setting where there are frequent violent incidents.
One in three people who have encountered a traumatic event are affected by PTSD, but it is unclear why some people go on to acquire the disorder and others do not. Complex PTSD may be diagnosed in people who repeatedly endure stressful events, such as abuse and violence. Due to recurrent traumatic exposure, complex PTSD differs from PTSD. Online PTSD counselling should be used to determine whether you have simple PTSD or complex PTSD.
