The most frequent causes for couples to stop having sex

Is there a lack of intimacy in your marriage? Are you a part of a loveless union? Marriage intimacy is a key component of a healthy partnership. You can’t help but fear that your spouse no longer finds you attractive or is having an affair when the sex and closeness in your marriage disappear.

This raises the question of whether a sexless union can endure. The absence of sex and intimacy in a marriage can cause serious relationship problems like anger, infidelity, communication problems, low self-esteem, and isolation, all of which can cause irreparable harm to the relationship and result in divorce. While sex is not the main determinant of relationship happiness, it can lead to serious relationship issues like anger, infidelity, communication problems, low self-esteem, and isolation.

Implications of not being intimate in a marriage

Your marriage will suffer if intimacy is lacking, which could result in a loss of verbal and emotional communication with your spouse that could last a lifetime. Intimacy is missing in your marriage, along with the other issues listed below.

Couples begin to distance themselves from one another, the rejected partner feels unloved and insecure, and there is a significantly increased likelihood that the spouse would cheat. If intimacy problems continue, divorce is imminent. Understanding the root reasons of intimacy deficits in a marriage is crucial to overcoming them or repairing a sexless union.

Most common reasons why couples stop having sex

The following list of frequent causes of intimacy loss in marriages. See if any of these apply to your relationship by taking an honest look at it. They could perhaps assist you in regaining your bearings and bringing the intimacy back into your marriage by assisting you in understanding the main reasons why it has been missing.

Suggestion for read: Why Do Men and Women Experience Intimacy Differently?

Lack of closeness is a result of stress

Particularly among women, it is difficult to imagine how stress could affect a man’s sexual desire. If you want to restore the closeness that has been lacking from your marriage, you must eliminate stress, which is the main cause for stop having sex.

This is due to the fact that we have been told throughout our lives that males are never not in the mood for sex, which is simply untrue. Men and women who are under stress at work or at home may find that sleeping or finding another way to unwind is more tempting than engaging in sex. Stress and diminished sex drive have been linked in studies. Discuss the sources of your partner’s stress with them, and then do what you can to ease some of those pressures.

Relationships might suffer from low self-esteem.

Issues with self-worth and body image don’t just affect women. Nobody is immune from having negative self-esteem. Relationships with others might suffer from low self-esteem, especially when it comes to physical closeness because it causes inhibitions that eventually result in sexless partnerships.

Develop the habit of complementing and thanking your spouse if intimacy is lacking in your marriage. Let your partner know that you think they are lovely and compliment them. By keeping the lights low and hiding under the covers, you can contribute to their comfort.

A rejection-filled marriage may lack intimacy

Have you previously turned down your partner’s advances? Maybe you weren’t too thrilled with their attempts to show you affection in or outside of the bedroom? Your spouse may be turned off by these things.Nobody likes to feel that their spouse views having sex with them as a burden, but this is what might happen if you never initiate sex or put it off frequently.

The stop having sex damages a couple’s connection and causes a host of marital issues, including despair. A sexless marriage can leave its participants feeling unappealing, unwelcome, and totally demotivated.

Marriage turns into a chore, which causes one or both of the couples to grow frustrated and lose the will to invest energy in other crucial aspects of life as well.

See a licensed sex therapist who specializes in intimacy issues if you’re looking for advice on how to deal with a sexless marriage or overcome lack of closeness in marriage.

Intimacy can be hampered by resentment

Your partner might be harboring grudges. They may distance themselves from you and stop showing you affection and emotion as a result of unresolved concerns in your relationship. If you can’t think of any obvious problems, think about whether or not your partner feels undervalued or let down by the way you treat them. The best way to figure this out is to have an honest discussion about the relationship and work to fix any problems that might be interfering with intimacy.

Non-physical intimacy is absent

Lack of sex isn’t the only factor in a marriage’s lack of intimacy. Lack of emotional connectedness might also affect your sex life. It can be difficult to connect with your partner during sex or to enjoy it if you feel distant from them. Not just women, though; males also want emotional closeness from their partners.

Quality time spent together can foster emotional connection and eventually restore physical intimacy. Couples must comprehend the significance of sex as well as how to use closeness and sex as a glue to keep their love bond strong.

Not everything is as it seems.

Many factors can contribute to a lack of intimacy in a marriage. Avoid assuming the worst and talk openly with your partner without leveling accusations. A lack of emotional connection, marital disagreements, relationship discontent, and animosity in your marriage can all be caused by a breakdown in intimacy.

The best place for you and your partner to hang out is not in an unhappy marriage. Before lack of intimacy in marriage causes it to fail, learn how to mend and rekindle the spark in your relationship and strengthen the love bond with your partner.

InqureTalk few certified therapists who you can get in touch and book a therapy session with:

Jo Pang

Sam Gibbons

Wenna Chen