5 steps to overcome being overwhelmed
5 steps to overcome being overwhelmed A pounding heartbeat, a tight stomach, and perspiring palms. Nearly all of us have been there and gone through [...]
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Complex posttraumatic stress disorder (cPTSD)
Complex posttraumatic stress disorder (cPTSD) Complex posttraumatic stress disorder (cPTSD) is referred to as such. The lived experience of enduring frequent and protracted abuse, neglect, [...]
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CBT for Panic Disorder: All the Information You Need
CBT for Panic Disorder: All the Information You Need Cognitive-behavioral therapy (CBT) may be helpful for you if you experience panic attacks or have been [...]
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Depression
Depression An estimated 5% of the world's population suffers from depression, making it one of the most prevalent mental disorders. Additionally, it is one of [...]
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Managing anxiety and stress during Pandemic
Covid-19: Managing anxiety and stress during Pandemic As we are starting to count lockdown by weeks, not by days anymore, I decided to check what [...]
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Recognizing and Controlling Anxiety Attacks
Recognizing and Controlling Anxiety Attacks Anxiety is a normal human emotion, one most of us have likely experienced at some point in our lives. Anxiety [...]
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Signs of Depression or How Do I Know If I’m Depressed?
Signs of Depression Are You Really Depressed? There’s a difference between sadness and depression. While we all get a little sad from time to time, [...]
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