What is Mental Health?
What is Mental Health? A Doctor's Guide to Understanding Your Mind Mental health conditions affect almost 60 million U.S. adults - that's one in [...]
Read more
Is Hair Twirling a bad Habit?
Is Hair Twirling a bad Habit? The Truth Behind This Common Behavior Hair Twirlinglooks harmless at first glance. This common behavior belongs to a [...]
Read more
Somatic Therapy
Somatic Therapy: What Experts Won't Tell You About Body-Mind Healing "The Body Keeps the Score" has stayed on the New York Times bestseller list [...]
Read more
5 Ways Dopamine Level Impacts Motivation and Focus
5 Ways Dopamine Level Impacts Motivation and Focus Dopamine, known as the brain's "pleasure chemical," shapes almost every aspect of human behavior. This powerful [...]
Read more
Why Zen Therapy Could Be Your Answer to Inner Peace
Why Zen Therapy Could Be Your Answer to Inner Peace [2025 Guide] Depression makes people dwell on the past. Anxiety makes them worry about [...]
Read more
Food-Mood Intricate Relationship
Food-Mood Intricate Relationship: Boosting Emotional Resilience through Diet Have you ever noticed how your food choices can make you feel energized and focused one day, [...]
Read more
Guide to Nutrition for a Brain-Healthy diet
Guide to Nutrition for a Brain-Healthy diet Your brain consumes about 20% of your daily calories, making it one of the most energy-demanding organs in [...]
Read more
Mediterranean Fruits and Diet’s Health Benefits
Mediterranean Fruits and Diet's Health Benefits The Mediterranean region boasts some of the world's longest-living populations, and scientists have discovered that fruits play a crucial [...]
Read more
DBT Benefits for Improved Mental Health
DBT Benefits for Improved Mental Health Managing intense emotions and navigating life's challenges can feel overwhelming at times. This is where Dialectical Behavior Therapy (DBT) [...]
Read more
Clove Cigarettes: Are they really healthier?
Clove Cigarettes: Are they really healthier? Clove cigarettes, with their distinctive sweet aroma and crackling sound while burning, represent a unique segment of tobacco products [...]
Read more