Category: CBT

Cluster B personality disprders
Cluster B Personality Disorders
Cluster B Personality Disorders Personality disorders affect approximately 10% of the general population, fundamentally shaping how people think, feel, and interact with others. These complex [...]
Read more
Insomnia
8 Steps Effective Insomnia Treatment
8 Steps Effective Insomnia Treatment: Proven Methods for Better Sleep In the quest for a good night's sleep, many find themselves facing the challenges of [...]
Read more
Catastrophizing
9 Dangerous Effects of Catastrophizing
9 Dangerous Effects of Catastrophizing Have you ever found yourself spiraling into an abyss of negative thoughts, where a minor issue escalates into a catastrophic [...]
Read more
Misophonia
15 Signs of Misophonia
15 Signs of Misophonia: Tips and Strategies for Coping with Sound Sensitivity Do you find yourself feeling panicked, enraged, or intensely distressed by certain sounds [...]
Read more
Hyperawareness
8 Signs of Hyperawareness Anxiety
8 Signs of Hyperawareness Anxiety: The Silent Struggle Hyperawareness, also known as sensorimotor obsessive-compulsive disorder (OCD), is a mental health condition characterized by an excessive [...]
Read more
Emetophobia: Fear of Vomiting
10 Common Symptoms of Emetophobia
10 Telling Symptoms of Emetophobia: Causes, Coping and Treatment Strategies Emetophobia, the intense fear of vomiting or seeing others vomit, is a relatively uncommon yet [...]
Read more
Derealization Disorder
Understanding Derealization Disorder
Understanding Derealization Disorder: Symptoms, Causes, and Management Strategies Derealization, a mental state characterized by a detached and unreal perception of one's surroundings, is a distressing [...]
Read more
Sociopath vs Narcissist
Sociopath vs Narcissist
Sociopath vs Narcissist: Understanding the Differences and Similarities Introduction When it comes to personality disorders, terms like sociopath, psychopath, and narcissist are often used interchangeably. [...]
Read more
How a Person with Bipolar Disorder Thinks
How a Person with Bipolar Disorder Thinks
How a Person with Bipolar Disorder Thinks: Unveiling the Mind Bipolar disorder is a mental health condition marked by significant mood fluctuations, affecting how a [...]
Read more
Feeling Vulnerable
Feeling Vulnerable: Signs and Treatment
Feeling Vulnerable: Signs and Treatment Introduction In today's fast-paced and interconnected world, it's not uncommon to experience feelings of vulnerability. Whether it's in our personal [...]
Read more
1 2