Types of Mental Health Treatment

Posted: October 29, 2019
Category: Mental Health

Fifty Shades of Mental Health

Mental wellness isn’t black and white, and you’re not “either healthy or sick.” Mental illness comes in many guises, and there is no one-size-fits-all approach to treatment. Treatment must always be based on not only the specific condition, but the individual too. What worked for a friend might not necessarily be the best solution for you.

Let’s explore the various kinds of mental health treatment options available, and what conditions they’re most commonly used for. Remember – everyone is different. Never try to self-treat based on the advice in this article. We are simply here to educate you on your options, after which it’s critical to seek the advice of an experienced therapist. So, let’s get started.

Inpatient (Residential) Treatment

Inpatient or residential treatment will see you booking into a facility for 24/7 care and attention. This is necessary for mental health patients in need of constant medical supervision. Inpatient treatment is commonly used as a last resort in patients with long-term symptoms and signs of little progress.

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Find therapist online, UK therapist, online therapy

Outpatient Mental Health Treatment

Outpatients don’t need to physically reside in a facility to get care. Instead, you’ll be asked to visit a treatment center or therapist office once or multiple times a week. How often you go depends on whether your symptoms are mild or moderate, and if you can function outside of the facility. Outpatient centers cater to individuals, groups, families, and support groups.

Psychiatric Hospitalization

Mental health patients in need of stabilization, medication, fluid and nutrition administration, and close monitoring are typically admitted to a private or state psychiatric hospital. Psychiatric hospitalization is either voluntary or involuntary, depending on the situation, when you last ate or slept, and if you’ve been have delusions or suicidal thoughts.

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Helping someone with depression

Psychotherapy

Ideal for a broad range of mental health conditions, psychotherapy sessions empower you to open up about your feelings in a safe, supportive setting, surrounded by others who will also open up. You’ll learn to process your feelings and cope with your circumstances better.

Online Therapy

You don’t need to leave the comfort of your home to get help. Online mental health therapy will connect you to an experienced therapist who will analyze your symptoms in a private, safe, and nurturing space. You’ll get personalized treatment suggestions depending on your situation and symptom severity.

Online Counselling

At the end of the day, the treatment you need all depends on where you are now and where you need to be. Book a therapist today to start your journey into a better future, with full control over your mental well-being.

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