Trauma Counselling

Posted: October 2, 2019
Category: Trauma, Mental Health, Online Counselling

Trauma Counselling

Nobody’s life is perfect, but that doesn’t mean past traumas should keep you from moving forward.

 Do you really need trauma counselling? If so, where do you start? Who can you trust? You probably have a lot of questions. Before making any decisions, it’s important to look at exactly what trauma is, and how the concept can help you heal past wounds and move forward.

Trauma counselling therapy, also known as trauma-focused therapy or trauma-informed therapy, is a specialized form of therapy designed to help individuals cope with and heal from the effects of traumatic experiences. These experiences can include but are not limited to physical or sexual abuse, accidents, natural disasters, combat, or witnessing violence.

Trauma counselling refers to therapy sessions with licensed psychologists, who are trained to get to the root of your problems and help you move on. Trauma comes in many guises, from family abuse to violent crimes, car accidents, illnesses, and more. From mild anxiety to full-on PTSD, traumatic experiences can leave deep internal scars which are challenging to erase. Thankfully, challenging doesn’t mean impossible.

No matter what you’ve been through, professional trauma counselling could just be the trigger you need to face your demons, release your frustrations, and move onto the life you deserve. If you’re considering trauma counselling, here’s what you can expect.

Here are some key aspects of trauma counselling therapy:

  1. Safety and Trust Building: Establishing a safe and trusting therapeutic relationship is fundamental. Trauma survivors need to feel secure and supported before they can effectively address their experiences.
  2. Psychoeducation: Therapists often provide education about trauma and its effects on the mind and body. Understanding how trauma impacts thoughts, emotions, and behaviors can help clients make sense of their experiences.
  3. Emotional Regulation: Learning skills to manage intense emotions is crucial. Techniques such as mindfulness, deep breathing, and grounding exercises can help individuals regulate their emotions when they become overwhelming.
  4. Processing Traumatic Memories: Therapists may use specific techniques to help clients safely process and integrate traumatic memories. This can include methods like Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), or Prolonged Exposure Therapy (PE).
  5. Cognitive Restructuring: Addressing negative beliefs and cognitive distortions related to the trauma is important. Therapy helps individuals challenge and reframe these beliefs to promote healing and resilience.
  6. Stabilization: Before delving into traumatic memories, therapists often work on stabilizing clients by building coping skills, enhancing social support, and addressing immediate stressors.
  7. Trauma-Informed Approach: This approach acknowledges the pervasive impact of trauma and emphasizes safety, choice, collaboration, and empowerment within the therapeutic relationship.
  8. Self-Care and Coping Strategies: Clients learn self-care techniques and coping strategies to manage distress outside of therapy sessions. This may include developing healthy routines, setting boundaries, and engaging in enjoyable activities.
  9. Integration and Healing: The ultimate goal of trauma counselling therapy is to help individuals integrate their traumatic experiences into their life story in a way that promotes healing, growth, and resilience.
  10. Ongoing Support: Healing from trauma is often a journey that requires ongoing support. Trauma counselors may provide long-term therapy or help clients connect with support groups and resources in their community.

Varied Emotions

Nobody said the path to healing would be easy. If you want to heal, you must first stare your demons in the face. Everyone responds to trauma and the healing process differently, so it’s important to be easy on yourself and let things unfold naturally just as they’re supposed to.

The new age of therapy Online counseling

A Change in Values

It’s not uncommon for your values to change profoundly after counselling – in a positive light. Most patients report healing so powerful they are able to live life with more zest, find more appreciation for their friends and family, and discover that they naturally want to be nicer to others around them. It’s important to seek help if you are finding it difficult to live a normal life, or if you struggle to maintain your relationships. If you are self-medicating with alcohol or drugs, experiencing severe flashbacks, or feel emotionally “numb” more often than not, help is out there.

There are various treatment options available, one of which is online therapy. Patients from all around the world enjoy online therapy as they don’t have to leave the comfort of their home to chat with a licensed, passionate therapist ready to help them slam the door on past hurt and become a new person.

It’s important to note that trauma counselling therapy should always be conducted by trained and licensed mental health professionals who have expertise in working with trauma survivors. If you or someone you know is struggling with the effects of trauma, seeking support from a qualified therapist can be an essential step toward healing.

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