|From:||9 Rockside Gardens, Bristol, United Kingdom (UK)|
|Type of session:||Secure Video Call|
|Specialty:||Anger, Anxiety, Body dysmorphia, Depression, Family, LGBTQ, Mood, Obsessive compulsive disorders, Relationships, Self - Esteem, Stress, Work|
|Target Age Group:||Adult|
I am a trainee counsellor/psychotherapist based in Bristol. I work in private practice and remotely as a Cognitive Behaviour Therapist for Cholmley Gardens GP surgery in London. I am currently offering online video therapy sessions due to the current pandemic. I offer a safe space where you can be heard and your issues acknowledged with empathy and understanding. I look forward to hearing your unique story and helping you with the transformative effects of CBT.
As a trainee I am offering a discounted rate of £30 per session.
CCBT at Regents University London – Certificate in Counselling and Ethics
CCBT at Regents University London – Diploma in CBT/REBT (with Distinction)
I work as a trainee CBT therapist for Cholmley Gardens GP Surgery, London. I am also an Anxiety UK approved therapist and work with Healing Clouds online counselling platform.
Previously I have worked as a Welfare Mentor for Second Step (one of the largest Mental Health charities in Bristol).
Associate Member of the National Counselling Society
Cognitive Behaviour Therapy (CBT) is one of the leading, evidence based talking therapies or counselling schools. I specialise in Rational Emotive Behaviour Therapy (REBT) which is one of the main schools of CBT.
How can it help?
CBT helps identify and reframe unhelpful thought or belief systems. It is very effective for anxiety, stress, depression, low self-esteem, eating disorders, obsessive compulsive disorder (OCD), insomnia, relationship problems and much more.
Kind Words from Previous Clients
“Tommy was patient, supportive, empathetic, willing to self-reveal and used his humor to guide me through the start of an amazing journey of properly taking care of my mental health. My mood and physical energy improved massively, I feel like I have discovered a new person. I couldn’t recommend Tommy enough, him and his constant optimism and trust in REBT worked wonders for me.”
“Tommy has given me a lifeline through his guidance, support and encouragement in implementing CBT strategies to face my challenges and develop confidence. I now feel able to practise these invaluable life skills. Tommy’s professional and relaxed manner made REBT easily accessible.”