Certified By: | BACP |
From: | 78 OLD PARK VIEW, ENFIELD, United Kingdom (UK) |
Type of session: | Secure Video Call, Via Phone, In-Person |
Also speaks: | English |
Specialty: | Affairs, Anxiety, Depression, Eating, Education, Family, Grief, Health, Identity, Mood, Relationships, Self - Esteem, Sexual difficulties, Sleep concerns, Stress, Work |
Target Age Group: | Adult, Me and my partner |
Therapist Since: | 01/11/2017 |
About me
Hi, I’m Caroline – an experienced integrative therapist working with individuals, couples and organisations. My style is supportive yet challenging, allowing you to explore and grow at your own pace. I look forward to meeting you.
How I can help
I offer supportive, impactful solutions to help you meet your personal and professional goals. Depending on what best suits your needs we may work together long-term or decide on a short course of sessions, exploring both practical solutions such as Cognitive Behavioral Therapy (CBT) and the deeper reasons behind your current thoughts and feelings.
Who is therapy for?
Whilst there is still an unnecessary stigma attached to therapy, there is nothing wiser or braver than investing in your mental health, just as you would your physical health. Whether you’re an individual with something on your mind, a couple looking to improve your relationship or simply burnt out with the pressure of modern living, therapy is a useful tool for meeting your goals as well as gaining perspective and clarity of mind.
Issues I work with include but are not limited to:
Training, qualifications & experience
Before undertaking therapy training, I worked in a number of corporate roles in Central London and Hertfordshire, and so I work with a first-hand understanding of the stresses and strains of modern working life. As well as one to one and couples therapy, I also offer workshops for businesses to help employees cope with work-related stress and anxiety.
I hold the following qualifications and memberships:
What to expect in your first session
The first session is a chance for us to get to know one another a little, explore what is happening for you and talk about how we might be able to work together to support you. My aim is always to ensure you get the best solution available, so if we decide we need to point you in another direction that is certainly something I can assist you with. If we choose to move forward together, we will discuss what this might look like as well as logistics such as frequency and timings.