Coping With Depression

Posted: November 5, 2019
Category: Depression

Coping With Depression

Everybody knows what it’s like to feel a little sad every now and again, and it seems the term “I’m depressed” is thrown around like a ball in the schoolyard. But – in reality, depression is a serious mental illness. If you’re suffering from it, you’ll know that it goes far, far deeper than feeling “sad.”

True depression often feels like you’re trapped in a black hole that encompasses your entire being, with no light shining in and no way out. You probably feel alone, and that you’re the only person in the world who’s ever felt this way.

Here’s the good news – you’re not alone, and you’re not the only one. Here are some steps you can take right away to start coping with your depression a little better.

Ask for Help

The first and most important step is to never be afraid to admit you’re not OK. Support is a key player in recovery, seeing as depression is so challenging to tackle alone. Unfortunately,
depression makes it incredibly difficult to reach out for help. You probably feel withdrawn, isolated, and helpless, but remember – you are surrounded by people who want to help you.

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Do Things You Love

You probably don’t feel like riding your bike or meeting a friend for coffee, but forcing yourself to do so can inject you with instant energy and joy you probably didn’t think you could ever feel again.

Move

From a brisk walk to a jog around town or a dance-around-the-lounge when nobody’s looking, moving releases endorphins, gets the heart pumping, and makes us feel good.

Helping someone with depression

Health First

8 hours of sleep. Meditation. Quality time with nature. Music. Netflix comedy specials. Hot baths. A good book and a cup of tea. There’s plenty you can do to ease the symptoms of depression in-between sessions with a medical professional.

Online Therapy

We understand that traveling to meet up with a medical professional for help can be intimidating, which is where online therapy can be life-changing. You’ll get all the benefits of “traditional” counseling, from the comfort of your home. All you need is an internet-connected device.

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When you’re depressed, you can’t simply “feel better.” Overcoming this illness takes time, patience, and professional help. Dealing with depression is incredibly difficult, seeing as the illness itself drains your drive, energy, and hope. You’re probably not even up to doing any of the things you normally love. Yes, coping with depression is hard – but hard doesn’t mean impossible. The first step is always the hardest, but it’s also the most important. Small, positive daily steps will lead you down a new path, defogging the road ahead so you can find the real “you” again!

Browse our growing network of qualified, passionate online depression counselors today.

 

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