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Ellena Fries

I’m a UKCP registered Psychotherapist with a body oriented approach. More than 20 years of experience have given me time to acquire a variety of tools and insight into many approaches to meet the needs of each client in an individual way that respects each person’s own wisdom towards healing.

Main specialities are trauma, depression, anxiety, spiritual development, anger management, berievement among many others.

I work online and face to face and the body oriented aspect can be practised surprisingly well via video links – I’m myself receiving support and supervision in this way.

I’m a psychodynamic and body oriented psychotherapist with my a practice in Penzance, Cornwall. Genuine compassion, kindness, mindfulness, contact, depth, kind confrontation and humour are some keys to describe the way I work. The aim is to build a trusting relationship that creates a sense of deep safety and can also withstand a challenge if that might be needed.

Sometimes words are not enough or cannot reach the place that wants to be reached. The way I integrate talking therapy and the body oriented approach depends on each individual client and their specific needs. With some clients I ‘only’ talk, but I will alwyas encourage mindfulness of breath and body.

Body oriented psychotherapy has proven most helpful for trauma, anxiety and panic disorders and depression. If you are feeling sad, experiencing relationship issues or just having a hard time feeling overwhelmed with life, your children or an illness, there will be a way forward.

Is it for you?

    If you have been in therapy and found that just talking didn’t get you to the place you needed to go …
    If you have ever craved for a therapy that gives you the space and the guidance to go deep and express, what feels unexpressable…
    If you have noticed that when you feel depressed or anxious your body also seems to be suffering like IBS, being tense or aching

…then a body oriented approach might just be what you have been looking for. Our body is a miracle. It houses our personality, our spirit and our soul. Whatever we do or whatever happens to one of these aspects is intrinsically linked with the others.

What happens during treatment?

Talking is still a main tool in my therapy practice. But alongside the mind with its capacity to articulate and analyse, I will invite the whole of your Being to be present. We will work with body awareness, learning how to sense what your body feels like and to notice its messages. In order to do that I might invite you to close your eyes, deepen your breath or if appropriate to lie down. We might do specific exercises to support your grounding or the way you set boundaries. It is absolutely possible to do this via video link.

The only think we cannot do via video link is this: Sometimes I use touch (only in agreement with the client)  and I might use a particular massage: Biodynamic Massage, also called Gerda Boyesen Method. It is a  very therapeutic massage, that has been especially developed to work with the mind/body connection.

Essence – Simply Being – or: who are we really?

When we embark in deep psychotherapy, sometimes we find ourselves on the path of spiritual growth and a search for our true self. Metaphysical questions might open up and the journey becomes its own purpose. Spiritual development and coaching can be part of a treatment agreement. Mindfulness techniques and Meditation are both very nourishing for the soul and the nervous system and can take us beyond the realm of the thinking mind into Simply Being.

About myself

Born in 1960 I grew up in Germany near the French border. In 2002 I came to Cornwall. I work in private practice in Penzance and for Occupational Health, RCHT Truro. I have over 20years experience and still love it.
I’m passionate about spiritual development. I’m a Buddhist and a student of the Ridhwan school. I’m a  trained Yoga teacher and I have a degree in Social Anthropology, I care for the planet and I support  multiculturalism. I love humour, nature and the arts. Walking, painting and dancing are favorites. All the ‘hard facts’ like membership bodies and training you will find further down in my profile.

Thank you for reading this. I appreciate that you are taking the time.

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Psychotherapist / Body Psychotherapist / Biodynamic Psychotherapist / Biodynamic Psychotherapist
Hourly Rate 50 £
Trial Rate 35 £
From 31A Market Jew Street, Penzance, Cornwall, United Kingdom (UK)
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Jennifer Campbell Kirk

****To help as many people as possible during this pandemic I am offering a 50% reduction on my hourly rate for a reduced period during this difficult time******

I know how difficult it must be searching through the profiles trying to find the right therapist/coach. Making the decision to enter into therapy is a brave one and sometimes it can be difficult. I have been told by clients that I am calm, warm, welcoming and approachable. I have also been told that I am able to put them at ease.

I offer a safe non judgemental space to work through your difficulties and offer strategies and tools to quickly reduce your symptoms and help you feel more in control. I specialise in anger, anxiety, depression, obsessive and compulsive behaviours, stress and trauma. Many of my clients self-report to feeling much better after 6-8 sessions.

As a psychotherapist,  I help you explore and understand patterns in your thinking and in relationships with others and with yourself  that may be causing you pain or making you feel stuck. I help you find your own solutions instead of giving you advice. I believe if you are given a safe space to be heard you will find your own healing.

 

 

 

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Mindfulness Based Psychotherapist
Hourly Rate 58 £
Trial Rate 58 £
From ONLINE ONLY - United Kingdom, United Kingdom (UK)
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Will-Hamilton

While studying for my diploma and after qualifying I spent some time working in the voluntary sector with Cruse.

Since 2019 I have been working in private practice with both face-to-face clients and with remote clients using video calling.

I believe that using a mixture of Person Centred and Solution Focused therapy gives the best opportunity for my clients to either address their underlying issues or work on practical alternative behaviours depending on what is most important to them in a specific session.  Each session is different and we always follow where my client wants to go and how they want to work.

Times are in

Counsellor / Person Centred Psychotherapist
Hourly Rate 45 £
Trial Rate N/A
From Central Farm, Farms Common Helston, Cornwall, United Kingdom (UK)
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Anna at The Mind Garden

Hello. My name is Anna and the thing I love most about counselling is the incredible, diverse mix of people that I am lucky enough to work with.

I work in a Person Centred way which means I hounour the pace of each client and work to their requirements. I make it my aim to understand exactly how things are for each person in order to validate their feelings and experiences and to lessen their pain with a view to working towards a more contented way of being.

I’m experienced in working with both adults and school age pupils and when I’m not working from home, I work one day a week at a secondary school.

Please feel free to get in touch and I will do everything I can to make your counselling experience enriching and empowering in equal measure.

Counsellor / Psychotherapist / Humanistic Psychotherapist
Hourly Rate 50 £
Trial Rate N/A
From The Farmhouse, Little Pressmore Farm The Vale, Buckinghamshire, United Kingdom (UK)
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Mari Green

Hello, as you are looking at my profile, I am guessing that you are feeling in need of help, you may feel that you can’t cope, things are spiralling, you are drowning. Perhaps you feel that you are the only one to feel like this and you will never feel ‘normal’ again. I understand how awful those feelings are and I can help you to regain control of your feelings and your life, see things clearly and to make better choices for a better future and fulfil your potential
I am an established very experienced Counsellor, over 10000 face to face sessions with clients over 14 years. I offer counselling to individuals and couples face to face in Stowmarket or online (webcam, email or text) and have been awarded Senior Accreditation status by British Association for Counselling and Psychotherapy.
I also offer Eye Movement Desensitisation and Reprocessing which is helpful for all trauma, anxieties, phobias and can really help if you are stuck in negative thought cycles.

I offer long and short term work for Private or Corporate Clients and am an Approved Adoption Counsellor and my registration with Link Barnardo’s enables me to offer counselling for all issues connected to adoption.

Times are in

Counsellor / CBT Therapist / EMDR Therapist
Hourly Rate 60 £
Trial Rate N/A
From Red Gables, Ipswich Road Stowmarket, Suffolk, United Kingdom (UK)
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Simi Valecha Johnson

I’m an Integrative Arts Psychotherapist accredited by the HCPC (UK) I specialise in Online Therapy with adults and younger people transitioning into adulthood.

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Psychotherapist / Integrative Psychotherapist / Counsellor
Hourly Rate 75 £
Trial Rate N/A
From Working Online only, United Kingdom (UK)
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Victoria Sharman

I am the founder of V2Recovery where I work with individuals, couples and families. I have a passion in helping and supporting people experiencing any form of relationship distress and aim to make a difference in their quality of life. I use a relational approach in my work that brings the amazing benefits of therapy that attends to emotional and physical health in treating depression, trauma, and addiction. I have special interest in treating Post Traumatic stress.

Times are in

Psychotherapist
Hourly Rate 75 £
Trial Rate 75 £
From 34, Alicia Avenue, Alicia Avenue Harrow, Middlesex, United Kingdom (UK)
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Nik Ethridge

Hi there and thanks for looking at my info page.

I have over twenty years experience in successfully supporting people to reach their full potential across a wide range of differing needs and issues.

I specialise in anxiety related issues, including fears, phobias, panic attacks, general anxiety along with relationship, employment or personal issues – I work with you to overcome anything that stops you being who you want to be!

The success of my approach is that its  ‘Fast and Solution Focused’.  What this means is, whilst acknowledging and validating your experience or issues, our focus is on finding a fast, effective and lasting solution that sets you free from what holds you back.

Having personally experienced anxiety related conditions in my younger life, and from many years working with clients who had a range of health and anxiety related conditions, I  understand how you feel and look forwards to working with you to overcome issues that hold you back from being who you want to be.

I am trained in a variety of different talking therapies including Hypnotherapy, Cognitive approaches, NLP, One to One WSN Counselling & Mindfulness; these approaches enable me to offer a unique approach that is tailor made specifically for you, and not a one size fits all… its as unique as you are!

All appointments are totally confidential, and I abide by a strict code of ethics in our practice. NCP– CHNC Code of Conduct

I am fully accredited and registered with a range of professional organisation’s for your assurance, these include the Complementary and Natural Health Care Council and the National Council of Psychotherapy  Snr Acredd)

Times are in

Psychotherapist / Integrative Psychotherapist / Hypno Psychotherapist
Hourly Rate 55 £
Trial Rate 45 £
From The Consulting Centre, 348 Poole Road Poole, Dorset, United Kingdom (UK)
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Mabel Doole

All relationships from heterosexual to same sex couples have the normal day to day up’s and downs of daily living. Sometimes things can go very wrong and when this happens it’s difficult to talk to each other to find out what’s actually happening. This can be a very scary time with lots of assumptions being made which may result in separation if not dealt with in a professional manner.
Even if separation is inevitable I can help you cope with the impact this can have on you and also those around you.
As a skilled relationship counsellor I am trained to assist and provide you with a caring and supportive environment and to help you find a way through your difficulties either face to face or online.
Even if you are not currently in a relationship and want to explore the possibility of moving forward in life and finding that someone special I can help as well.
Other areas of counselling support I provide include, trauma, bereavement, low confidence/self esteem, sexuality, depression, emotional abuse, physical abuse, sexual abuse, stress, work related issues, career guidance.

Psychotherapist / Counsellor / CBT Therapist / CBT Therapist / Adolescent Psychotherapeutic Counsellor / Analytical Psychotherapist / Cognitive and Behavioral Psychotherapist / Compassion Based Psychotherapist / Educational Psychotherapist / Family Therapist / Humanistic and Integrative Psychotherapist
Hourly Rate 65 £
Trial Rate 45 £
From 18 Oakdale, Banbridge, Northern Ireland, United Kingdom (UK)
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Joanne Walker

I’m a Graduate Integrative Counsellor, providing short and long-term theapy. I don’t diagnose you or tell you what to do, rather support you with whatever it is you wish to bring. I offer a collaborative and understanding therapeutic relationship believing that Counselling helps with many problems whether they are relational, emotional or caused by trauma. It provides some time and space to focus on your concerns, often leading to gaining insight and clarity. It’s an opportunity for honest open communication, without the fear of judgement and repercussions. This self-exploration tends to aid growth and healing, ultimately resulting in change and acceptance. You will be both seen and heard, whatever it is you’re going through.

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Integrative Psychotherapeutic Counsellor
Hourly Rate 55 £
Trial Rate 35 £
From Brighton Therapy Practice, 9a Prince's Street Brighton, East Sussex, United Kingdom (UK)
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Nicola Demetriou

“I wish had the courage to express my feelings. I wish that I had let myself be happier”. Hi I’m Nicola and I believe that having courage to seek help when we need it can change our lives. Making you feel safe and heard is my priority. Walking through your difficult feelings you will have the opportunity to explore a new perspective and find the tools needed to equip you to manage situations more effectively. I work with people who have depression, anxiety, bereavement, work stress, abuse, self-esteem and relationship difficulties. I am passionate in helping you to feel more fulfilled and understand more about yourself.

I have previously trained as a primary school teacher. However, after suffering a very close bereavement I reached out for support and saw the benefit and value of counselling which I also wanted to bring to other people.

I offer face to face and online counselling through video calls or telephone counselling. This allows flexibility for you to have a session wherever you feel comfortable without having to travel, especially in these unprecedented times. Furthermore, it offers similar benefits to face to face counselling as we are able to see each other and build the one to one relationship more effectively.

During our first session which is 50 minutes long, I believe building a trusting relationship with you is paramount and we will explore what has brought you to counselling and the experiences you are currently having as well as touching on your past experiences to gain a greater understanding of who you are as a person. I will then discuss with you what your goals of the therapy are which we will review in set intervals together, depending on whether you would like short term or long term counselling.

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Counsellor
Hourly Rate 50 £
Trial Rate 25 £
From Flat 7 Kenilworth Court, Heathcote Grove Chingford, London, United Kingdom (UK)
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Kat Marlow

Realizing that you need help and taking the first step can be hard – you’ll find that I offer a welcoming, safe and non-judgmental space to explore, understand and grow at your own pace.

I’m passionate about helping people to achieve as much change as possible in the shortest reasonable time, whilst recognizing that for some, this might require a longer-term view – ultimately, it’s all about helping you to achieve a more positive and fulfilling way of living that lasts! I offer confidential and non-judgmental time and space to think and reflect, and use a number of tried and tested therapeutic techniques, including deep relaxation and guided imagery to help you to understand and transform your experiences and emotions with compassion and a different perspective.

 

“Kat Marlow was kind and professional. She helped me untangle my confused mind and see things clearly”.
“Kat is a sensitive and highly skilled counsellor…her positive energy shines through her work..highly recommended.”

 

Times are in

Psychotherapist / Integrative Psychotherapist
Hourly Rate 50 £
Trial Rate N/A
From The Retreat, 29 Welland Avenue, Gartree Market Harborough, Leicestershire, United Kingdom (UK)
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Adrienne

Hello , I am a qualified experienced Counsellor and Registered member of the British Association for Counselling and Psychotherapy.

I help clients with a wide range of problems.

Through many years of experience and dealing with a variety of different situations, I have developed the depth of knowledge and life experience to provide a real understanding and empathy to my clients needs .

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Counsellor
Hourly Rate 50 £
Trial Rate 40 £
From Willowcroft, The Ridge, Linton, Leeds, West Yorkshire, United Kingdom (UK)
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Deborah Lingham Counselling

I began my academic training in this field as a mature student at University of Greenwich gaining a degree in Psychology. My dissertation was on the relationship between body-esteem and self-esteem. I continued to develop my interest in psychology by later qualifying as an Integrative Counsellor with the Inter-Psyche training Institute – the only counselling and psychotherapy training centre based within the NHS. I am also a trained Samaritan and volunteered with the organisation for three years.

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Counsellor / CBT Therapist / Humanistic Psychotherapeutic Counsellor / Humanistic Psychotherapeutic Counsellor
Hourly Rate 40 £
Trial Rate 20 £
From Gravesend, Kent, United Kingdom (UK)
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Emma Maguire

I got into counselling through my own experience of suffering with Obsessive Compulsive Disorder (OCD) as a child and into my 20s. I studied politics at university and had embarked on a career in politics but after I received treatment for OCD, I decided that I wanted to help others in the way that I had been helped and so I began counselling training. My training opened my eyes to the enormity of the mental health struggle in general and gave me a real insight into the variety of therapeutic tools on offer to help people with a wide range of conditions.

Whilst helping those with the symptoms of OCD is the foundation from which my career in counselling began, I have evolved to become a more general counsellor, able to work with a range of (mild to moderate) presenting issues such as depression, anxiety, low-self esteem, abortion, bereavement, bullying, panic attacks, post-natal depression, pregnancy and birth, redundancy, relationship problems, work-related stress, separation and divorce and lack/loss of self-confidence.

Times are in

Counsellor / Integrative Psychotherapist
Hourly Rate 40 £
Trial Rate 40 £
From United Kingdom (UK)
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Gabriella Clarke

Gabriella is an Integrative therapist delivering therapy predominantly online having completed a diploma in Online Counselling in addition to her initial Psychotherapy training. Her motivation is to make therapy more accessible and convenient for everyone and reduce the stigma surrounding its use. Whilst she has experiencing working with a wide range of issues, she specialises in anxiety, depression, obsessive compulsive disorder, self-esteem, relationship problems, bereavement, self-harm and addictions. She works with adolescents, families, adults, couples, the elderly and disabled. She has trained in a number of therapeutic approaches including Cognitive Behavioural Therapy, Person-Centred Counselling, Psychotherapy, Hypnotherapy, Emotional Freedom Technique, Existential, Neuro-Linguistic Programming, Transactional Analysis, and Mindfulness. If you choose to work with Gabriella, she will provide a safe, supportive space for you to explore how you can fulfil your unique potential, draw upon your inner resources, and become your own person. If necessary she will help you put in place coping strategies and find a new place of perspective in those areas that may be holding you back or causing distress.

Times are in

Psychotherapist / Integrative Psychotherapeutic Counsellor / Cognitive and Behavioral Psychotherapist / Cognitive and Behavioral Psychotherapist / Family Therapist
Hourly Rate 50 £
Trial Rate 50 £
From Torquay, Devon, United Kingdom (UK)
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Simon Jacobs

QUALIFICATIONS AND EXPERIENCE
During my professional training, over a 6 year period, I obtained a Post Graduate Diploma and Masters Degree at The Gestalt Centre London, accredited by the London Metropolitan University. I am now an accredited psychotherapist by the United Kingdom Council for Psychotherapy (UKCP) and adhere to their code of ethics. I also have a Diploma in Supervision, completed in 2015.

Since training, I have worked within the NHS as a counsellor in GP surgeries and in a psychiatric hospital. I have worked as a psychotherapist at the Priory Hospital with individual clients and running therapy and psycho-educational groups for adults and adolescents on issues such as self-esteem, assertiveness and depression.

believe psychotherapy is essentially a creative process between therapist and client as I help you to find a new perspective on your life. Prior to my professional training, I worked as a designer and creative director within the advertising industry and have found this creative and artistic background an important resource as a psychotherapist.

My experience of working under the pressures of the commercial and corporate sectors in a number of different roles and of having traveled widely, have proved invaluable in my work with individuals and groups. This depth of life experience and cultural understanding is an important aspect of psychotherapy which demands an open and tolerant attitude towards a diversity of cultures, views and beliefs.

My interest in understanding how people think and behave has led to a number of written contributions to publications such as Psychologies magazine and the website, Big White Wall. I have also contributed to a number of articles featured in national newspapers which can be seen on the ‘Media/other projects’ page of this site. In January 2016 my work was featured in a TV programme about Facebook addiction called ‘On Friendship’.

HOW I WORK
I incorporate different techniques and theories tailored to suit the unique situation of each client or couple. These approaches include gestalt therapy, with its focus on the present; CBT (Cognitive behavioural therapy) to identify and challenge distorted thoughts and perspectives and psychodynamic therapy which examines the past and how it has shaped us. Mindfulness, visualisations, role plays and creative experiments are offered to enliven the process with experiential learning providing tools to use outside the sessions. This integrative approach enables the flexibility to work with many different issues and concerns.

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Psychotherapist
Hourly Rate 80 £
Trial Rate 40 £
From Room 617, Linen Hall, 162-168 Regent Street London, United Kingdom (UK)
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Nicola Keenan

“Stars cannot shine without darkness”
I offer CBT informed and Person Centred counselling for adults, couples and children.

Are you struggling with the pressures of life?
Life can have many anxieties and you may not know who to turn to for support. I offer a relaxed and confidential space in which we can explore what life changes you would like to make. As an experienced counsellor I can walk this path alongside you, offering support along the way, listening to you without any judgement, all of which can lead to making positive changes in your life.

Coronavirus: during this time I am supporting clients online and over the telephone. The changes to day-to-day life and living in uncertain times could lead us to feeling anxious and worried. It is natural to feel like this, I am here to support you to look after yourself and to feel in control.

I have extensive training and experience of supporting individuals with a variety of mental health and wellbeing difficulties including but not limited to, Depression, Anxiety, Low-self-esteem, OCD, Post Traumatic Stress Disorder (PTSD), Self-Harm, Suicidal thoughts, Domestic Abuse, Sexual, Emotional and Physical Abuse. I also have experience of working with individuals on the Autism Spectrum.

I offer Cognitive Behavioural informed Therapy (CBT).. According to CBT research, individuals who are offered CBT remain well for longer. CBT focuses on challenging unhelpful thoughts and behaviours. I also offer Person-centred Counselling, which was founded by Carl Rogers. It is a non-directive talking therapy. I will provide you with a non-judgemental, empathetic environment and support you so that you feel empowered to find your own solutions and make appropriate changes in your life.

I also offer Rewind Therapy; according to the Intenational Association for Rewind Trauma Therapy Rewind Therapy has  become internationally recognised as indispensable to treat PTSD, anxiety and phobias and may provide closure”. ​​​​​​​

Rewind Therapy is used to treat post traumatic stress disorder (PTSD), anxiety and phobias such as flying. This technique is an effective and comfortable treatment of which may reduce and provide closure for trauma, anxiety and phobias. Clients are guided through a deep state of relaxation and visual imagery. There is no need to talk about the traumatic incident which could re-traumatise clients. The Rewind Therapy technique is also known as the visual/kinaesthetic dissociation technique. This technique may reduce or even stop:

Intense distress due to reminders of the trauma
Physical sensations such as pain, shaking, nausea or sweating
Flashbacks
Nightmares
Intrusive thoughts or images

Qualifications

MSc Counselling Psychology Keele University
BSc Hons Psychology Degree
Online and telephone Counselling Diploma
Rewind Therapy for PTSD, Phobias and Anxiety
Couples and Family Therapy Diploma
Play Therapy training
CBT informed therapy training
Level 2 Understanding Autism
Safeguarding Training
Level 2 Understanding Children and Young People’s Mental Health and wellbeing
Sexual Violence training
Domestic Abuse training
Hypnotherapy Gastic band
Greif and bereavement counselling Diploma

Times are in

Counsellor / Person Centred Psychotherapist / CBT Therapist
Hourly Rate 35 £
Trial Rate 35 £
From 43 SILVERSTONE CRESCENT, PACKMOOR STOKE ON TRENT, United Kingdom (UK)
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Alva Spencer

My name is Alva Spencer, I am the director of dearalva the Psychological therapy and counselling service. I am currently based in the ​​​​Greater Manchester area as a therapist, delivering face to face sessions, video calls and private phone calls.

I completed my Clinical and Pastoral Counselling Skills Level 6 course at Glasgow Caledonian University in 2007. I am also registered member of the BACP.​​​​​​​​​
 

 

Times are in

Counsellor / Psychotherapist / CBT Therapist / CBT Therapist / Mindfulness Based Psychotherapist / Sexual and Relationship Psychotherapist / Psychotherapeutic Counsellor / Systematic, Family and Couples Psychotherapist
Hourly Rate 45 £
Trial Rate 35 £
From Dearalva Counselling service, Bracondale House, 141, Buxton Road, Heaviley. Stockport, United Kingdom (UK)
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SimonaCampli

I am a Psychotherapist and Coach specialised in strategic brief, impactful and long-lasting interventions.

Working strategically means that my aim is to co-create and reach with clients transformational goals through sometimes unconventional solutions, in the shortest period of time, fostering resourceful autonomy, positive communication, relational and emotional strategies.

The overall atmosphere offered is a welcoming, open-minded experience of personal exploration and facilitation of growth.

With a Ba and Ma in Psychology, I specialise in a variety of brief therapies while also following a background in Clinical Psychology and Systemic psychotherapy.

This means that, alongside 1:1 work, I have gained lots of experience working with couples, families and teams.

Having worked in different settings and with people from various industries, from the Italian Nhs to the Charity Sector in the UK and the educational, private and creative worlds, my professional mindset aims to cater to different needs in a tailored fashion.

Igniting positive change at large is my passion, supporting people in designing their own version of wellbeing and advocating for better futures.

I work both in Italian and English.

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Psychotherapist
Hourly Rate 95 £
Trial Rate N/A
From London, London, United Kingdom (UK)